Here is a concise summary of the text:
**Title:** 6 Quick & Healthy Breakfast Recipes (under 10 minutes each)
**Overview:** A video showcases 6 easy, nutritious breakfast recipes that can be prepared in under 10 minutes, using healthy fats, nuts, and fruits to boost energy.
**Recipes:**
1. **Fruit Custard**: Mixed fruits with coconut milk, jaggery, and nuts (serves 2-3)
2. **Banana Date Shake**: Blender recipe with coconut milk, bananas, dates, and cinnamon (serves 2)
3. **Fruit and Nut Bowl**: Soaked nuts, seeds, and mixed fruits with almond milk (serves 1-2)
4. **Satvic Mango Shake**: Blender recipe with mango, almond milk, and dates (serves 1)
5. **No-Blend Cacao-Cinnamon Smoothie Bowl**: Mash-up of bananas, cacao powder, cinnamon, and milk (serves 1)
6. **Chia Pudding**: Coconut milk, jaggery, banana, and chia seeds (soak for 6 hours, serves 1)
**Additional Info:**
* All recipes use almond or coconut milk, nuts, and seeds, making them suitable for healthy individuals.
* Those with health issues using the Satvic lifestyle should limit these recipes to once a week.
* Resources: Satvic Food Book and workshops available for more information.
Here are the key facts extracted from the text, numbered and in short sentences:
**Recipe Overview**
1. The video presents 6 quick and healthy breakfast recipes.
2. Each recipe can be prepared in under 10 minutes.
**Recipe 1: Fruit Custard**
3. Ingredients: 2 cups mixed fruits, 1.5 cup coconut milk, 4 tbsps powdered jaggery, pinch of rock salt.
4. Toppings: 1/4 cup chopped pistachios, 1/4 cup chopped raisins, pomegranate.
5. Serves 2-3 people.
6. Requires refrigeration for at least 30 minutes.
**Recipe 2: Banana Date Shake**
7. Ingredients: 1.5 cup coconut milk, 3 chopped bananas, 6 dates, 1/2 tsp cinnamon powder.
8. Serves 2 people.
9. Coconut milk can be stored in the fridge for 2-3 days.
**Recipe 3: Fruit and Nut Bowl**
10. Ingredients: Soaked almonds, peanuts, raisins, pumpkin seeds, flax seeds, dates, jaggery powder, almond milk, mixed fruits.
11. Serves 1-2 people.
12. Recommended for those who exercise a lot or growing children.
**Recipe 4: Satvic Mango Shake**
13. Ingredients: 2 chopped mangoes, 1/2 cup almond milk, optional: 2-3 dates.
14. Serves 1 person.
15. Characterized by the use of almond milk and dates instead of cow milk and sugar.
**Recipe 5: No-Blend Smoothie Bowl**
16. Ingredients: 2 bananas, cinnamon powder, cacao powder, powdered jaggery, dates, almond/coconut milk.
17. Serves 1 person.
18. Cacao powder is a purer, healthier version of chocolate.
**Recipe 6: Chia Pudding**
19. Ingredients: 1 cup coconut milk, 1.5 tbsp jaggery powder, 1/2 ripe banana, pinch of salt, chia seeds.
20. Requires refrigeration for at least 6 hours or overnight.
21. Can use basil seeds as a substitute for chia seeds.
22. Serves 1 person.
**General and Additional Resources**
23. All recipes use almond and coconut milk, nuts, and seeds.
24. Suitable for healthy individuals; those with health issues should consult specific dietary recommendations.
25. A Satvic Food Book is available for order, offering a wide range of healthy recipes.
26. Workshops on the Satvic lifestyle are hosted every Saturday.