Here is a concise summary of the text:
**Title:** Benefits of Rosemary
**Overview:** A video discusses the advantages of using Rosemary, highlighting its numerous health benefits and uses.
**10 Key Benefits:**
1. **Improves Digestion** (reduces heartburn, gas, bloating)
2. **Natural Antibiotic** (fights bacteria causing diarrhea, vomiting, UTIs)
3. **Diuretic** (aids in weight loss, reduces fluid retention)
4. **Combat Mental Fatigue** (reduces stress)
5. **Purifies the Liver** (improves liver function, reduces headaches)
6. **Helps Control Diabetes** (lowers glucose, increases insulin)
7. **Fights Inflammation**
8. **Aids Blood Circulation** (even while resting)
9. **Supports Cancer Fight** (reduces tumoral action, though more research is needed)
10. **Promotes Hair Health** (strengthens strands, reduces oiliness and dandruff)
**Usage Tips:**
* To make tea: 4g of leaves per cup of water, steep for 2-3 minutes
* Consume 1-3 times a day (e.g., morning, afternoon, evening)
**Contraindications:**
* Pregnant or breastfeeding women
* Children under 12 years old
* Excessive consumption may harm the stomach
* May cause skin irritation in some individuals
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
**Rosemary General Facts**
1. Rosemary is a well-known herb in Brazil and outside of it.
2. Rosemary is commonly found in backyards in Minas Gerais.
**Health Benefits**
3. Rosemary tea can improve digestion.
4. Rosemary tea can alleviate heartburn, gas, bloating, and stomach stuffiness.
5. Best time to drink Rosemary tea for digestion is after lunch or dinner.
6. Rosemary has natural antibiotic properties.
7. Rosemary fights bacteria causing diarrhea, vomiting, and urine infections.
8. Rosemary tea is a diuretic, helping with weight loss and reducing fluid retention.
9. Rosemary combats mental fatigue and stress.
10. Rosemary purifies the liver, improving its functioning and reducing headaches from alcohol or fatty foods.
11. Rosemary tea can help control diabetes by lowering glucose and increasing insulin.
12. Rosemary tea fights inflammation.
13. Rosemary tea improves blood circulation, even while resting.
14. Rosemary may help in the fight against cancer (reducing tumoral action, but more research is needed).
15. Rosemary tea can improve hair health, strengthening strands, reducing oiliness, and combating dandruff.
**Preparation and Consumption**
16. To make Rosemary tea, use 4 grams of leaves (or 1 tablespoon, equivalent to 14 grams) per cup of water.
17. Steep Rosemary leaves in boiling water for 2-3 minutes.
18. Rosemary tea can be consumed with a little sweetener or sugar.
19. Recommended consumption: 1 cup, 3 times a day (morning, afternoon, evening).
**Contraindications and Precautions**
20. Pregnant women and breastfeeding mothers should not drink Rosemary tea.
21. Children under 12 years old should not consume Rosemary tea.
22. Individuals with prostate issues should avoid drinking Rosemary tea.
23. Excessive consumption of Rosemary tea can damage the stomach.
24. Some individuals may experience skin irritation from Rosemary oil.