Here is a concise summary of the provided transcript:
**Title:** 100-Hour Fasting Experiment
**Summary:**
* The speaker embarks on a 100-hour fasting experiment, motivated by weight gain.
* The transcript follows their thoughts, feelings, and physical sensations throughout the process.
* Initial hunger and joint pain (up to 48 hours) give way to improved energy and reduced hunger.
* The speaker reflects on their experience, noting an "improvement reaction" and detoxification.
* After 100 hours, they reveal a 4kg weight loss (from 61.1kg to 57kg), attributing it to water loss and minimal calorie intake (only miso soup).
* The experiment concludes with the speaker breaking their fast with hot rice and miso soup, expressing relief and gratitude.
**Tone and Style:**
* The transcript is characterized by a conversational, stream-of-consciousness style.
* The speaker's thoughts jump between topics, with moments of humor, self-awareness, and philosophical musings.
* The tone shifts from initial enthusiasm to periods of discomfort, ultimately concluding on a positive, reflective note.
Here are the extracted key facts, each with a number and in short sentences, excluding opinions:
1. **Fasting duration**: The individual aimed to fast for 100 hours.
2. **Initial weight**: The person's weight before fasting was 61.1 kg.
3. **Water consumption**: On the first day, the individual drank approximately 1 liter of water.
4. **First taste after fasting**: After 23 hours, the person had their first taste, which was pankatsu (without eating the inside).
5. **Time of peak hunger**: Hunger peaked around the first day, but surprisingly subsided afterwards.
6. **Joint pain onset**: Joint pain started around the 48-hour mark.
7. **Improvement reaction**: After 48 hours of fasting, an "improvement reaction" occurred, possibly related to waste product cleansing.
8. **Weight after fasting**: After 100 hours, the individual's weight decreased to 57 kg.
9. **Consumption during fasting**: The only consumed items mentioned were water and 6 cups of miso soup.
10. **Weight loss due to water**: Approximately 7 kg of the weight loss was attributed to water.
11. **Final consumption after fasting**: The person planned to eat hot rice after the fasting period.
12. **Time stamps**:
* 1pm on the first day: Returned from shooting and started feeling hungry.
* 1:32 on the second day: Passed the peak of hunger.
* 3:00pm after 48 hours: Noted improvement reaction.
* Before 9am on the third day: Felt happy and had no joint pain.
* 19:00 on the fourth day: Ended the fasting period.