Here is a concise summary of the text:
**Title:** 5 Home Remedies to Improve Vision and Say Goodbye to Glasses
**Summary:**
* **Prevalence of Vision Issues:** 75% of adults experience vision problems
* **5 Home Remedies to Improve Vision:**
1. **Aloe Vera Gel**: Rich in vitamins and antioxidants; mix with walnuts and honey to enhance vision (detailed preparation instructions provided)
2. **Ginkgo Biloba**: Increases blood flow to the eyes, preventing glaucoma and retinal dystrophy; take 1/2 to 1/3 of a 120mg capsule daily
3. **Green Tea**: Antioxidant-rich, protecting eyes from UV rays and diseases like cataracts; brew with warm water (85°C) for 3 minutes
4. **Blueberries**: Enhances night vision, restores retina health, and prevents glaucoma; consume 1/2 cup daily or take 80mg supplements twice a day
5. **Almonds**: Rich in omega-3 fatty acids, vitamin E, and antioxidants; soak 5-10 nuts overnight, peel, and consume with warm milk to improve vision, memory, and concentration
**Additional Tips:** Take breaks, stay healthy, and care for your eyes to complement these remedies.
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
**General Facts**
1. Approximately 75% of adults have less than ideal vision, according to the US Vision Council.
2. Diabetes is linked to many eye diseases.
**Aloe Vera Facts**
3. Aloe vera is a source of important vitamins and antioxidants.
4. Aloe vera helps in the production of white blood cells and tissue repair.
5. Aloe vera protects the thin membranes covering the eyes.
6. Aloe vera can help reduce blood sugar levels.
**Aloe Vera Preparation Facts**
7. To use fresh aloe vera, cut and wash the leaves 10 days before preparation.
8. Store freshly cut aloe leaves in the refrigerator to make them last longer.
9. To extract aloe vera gel, remove the pointed tip, jagged spines, and skin.
**Recipe Facts (Aloe Vera Mixture)**
10. The recipe combines 100ml of aloe vera gel, 450g of ground walnuts, 300ml of pure honey, and juice of 4 lemons.
11. Take 1 spoonful of the mixture 3 times a day, 30 minutes before meals.
12. One treatment lasts for a month, with a 2-week break between monthly treatments.
**Ginkgo Biloba Facts**
13. Ginkgo biloba has existed for approximately 270 million years.
14. Ginkgo biloba increases blood flow to the eyes, improving vision.
15. It helps prevent glaucoma and retinal dystrophy.
16. Ginkgo biloba is sold in 120mg capsules at local pharmacies.
**Green Tea Facts**
17. Green tea is rich in flavonoids, which destroy free radicals causing eye diseases.
18. Green tea protects eyes from ultraviolet rays, preventing cataracts.
19. The ideal brewing temperature for green tea is 85 degrees Celsius.
20. Steep green tea for 3 minutes to prepare.
**Blueberries Facts**
21. Blueberries are known for naturally improving vision, especially night vision.
22. They help restore damaged parts of the retina due to high blood pressure and diabetes.
23. Recommended daily intake is half a cup of blueberries or 80mg supplement twice a day.
**Almonds Facts**
24. Raw almonds are a natural source of omega-3 fatty acids, vitamin E, and antioxidants.
25. Soaking 5-10 almonds overnight and consuming them with warm milk can improve vision, memory, and concentration.