Here is a concise summary of the provided transcript:
**Title:** Whole Body Calisthenics Workout with Progressions
**Host:** Chris Heria (Thenx)
**Summary:**
* Chris Heria and camera guy Kevin perform a whole-body calisthenics workout, applying lessons from a previous introductory series.
* The workout consists of:
1. L-sit (with progressions: single-leg switching, tucked L-sit, leg raises, and knee raises)
2. Pull-ups (with progressions: weighted, non-weighted, jump negatives, and Australian pull-ups)
3. Dips (with progressions: max dips, jumping dips, and behind-the-back dips)
4. Push-ups (with progressions: max push-ups and knee push-ups)
5. Pistol Squats (with progressions: assistive, explosive squats, and normal squats)
* Emphasis is on:
+ Mastering perfect form
+ Working down progressions without stopping
+ Focusing on time and attention to muscle engagement
+ Incorporating isometric holds and negative reps when exhausted
* The video promotes Thenx workout programs, app, and pre-workout supplement (Thenx Ignite).
Here are the key facts extracted from the text, each with a number and in short sentences:
1. **Host Introduction**: The host of the video is Chris Heria, representing Thenx.
2. **Video Objective**: The video applies introductory calisthenics lessons to a full-body workout.
3. **Participant Introduction**: Kevin, the camera operator, joins Chris in the workout, having recently gone through the introductory calisthenics series.
4. **Workout Structure**:
* Exercises are done to max capacity with perfect form.
* Progressions are worked down when form breaks.
5. **Exercises Included**:
1. L-sit
2. Pull-ups
3. Dips
4. Push-ups
5. Pistol Squats
6. **Progressions for Each Exercise**:
1. **L-sit**: Max hold, single leg switch, tucked L-sit, leg raises, knee raises.
2. **Pull-ups**: Weighted pull-ups (Chris), regular pull-ups, jump negatives, Australian pull-ups (Kevin).
3. **Dips**: Max dips, jumping dips, behind the back dips.
4. **Push-ups**: Max push-ups, knee push-ups.
5. **Pistol Squats**: Pistol squats, assistive pistol squats (using support), explosive squats, regular squats.
7. **Workout Tips**:
* Focus on perfect form and reps.
* Maintain time and attention on muscles.
* Work down progressions without stopping.
8. **Additional Resources**:
* Thenx complete workout programs are available.
* Weighted calisthenics, weights, and calisthenics programs offered.
* Thenx App for on-the-go access to workouts.
* Thenx Ignite, a pre-workout supplement, is available for purchase.
9. **Posting Schedule**: New content is posted every Sunday at 8 PM Eastern USA time.