Here is a concise summary of the nighttime routine described in the transcript:
**Nighttime Routine Summary**
1. **Wind Down (6:00 pm)**: Shut off work (laptop), change into cozy loungewear, and tidy up hair.
2. **Relaxation (6:30 pm)**:
* Turn on fairy lights and candles for a cozy atmosphere.
* Enjoy a warm drink (herbal tea, e.g., Bluebird Tea Company's Snowball).
* Savor a snack (e.g., mini mince pies).
* Spend time with partner (LT) and dog (Nala), watching TV or chatting.
3. **Evening Routine (8:00 pm)**:
* Quickly check and respond to emails/messages.
* Catch up on favorite YouTubers or online content.
4. **Self-Care (9:00 pm)**:
* Remove makeup (using Clinique's Take The Day Off Oil).
* Cleanse and tone skin (using Liz Earle and Sunday Riley products).
* Apply facial oil (Sunday Riley's UFO Oil).
5. **Bathtime (9:30 pm)**:
* Enjoy a bubble bath (with Lush products).
* Read or watch videos.
6. **Bedtime (10:30 pm)**:
* Change into festive pajamas.
* Brush teeth.
* Get into bed with new, cozy bedding.
* Apply lip balm before sleep.
Here are the key facts extracted from the text, keeping each fact short and numbered, without opinions:
1. The speaker works from home.
2. The speaker aims to finish work around 6 o'clock.
3. The speaker has a dog named Nala (also referred to as Alfie in some parts, possibly a mistake).
4. The speaker's evening routine involves shutting off their laptop to separate work from personal time.
5. The speaker's favorite tea is Bluebird Tea Company's "Snowball" flavor.
6. The speaker owns a "Next Snowman" mug.
7. The speaker's evening snack choice depends on their mood or hunger level.
8. In December, the speaker enjoys eating mince pies with their tea.
9. The speaker spends time with their partner (LT) in the evenings, watching TV together.
10. The speaker's favorite festive TV program is "The Grinch".
11. The speaker uses Clinique's "Take The Day Off" oil to remove makeup.
12. The speaker uses Liz Earle's limited edition "Cleanse and Polish" for skin cleansing.
13. The speaker uses Sunday Riley's "Martian" toner.
14. The speaker currently uses Sunday Riley's "UFO" oil.
15. The speaker enjoys taking baths with Lush products (mentioned: "Magic of Christmas" bubble wand and "Mistletoe Bark" balm).
16. The speaker's favorite body wash at the moment is The Body Shop's "Spiced Apple".
17. The speaker wears festive pajamas from Kath Kidston.
18. The speaker has newly updated bedding, which they are currently enjoying.