Here is a concise summary of the provided text:
**Title:** Easy, Healthy, Vegan, Gluten-Free Bread Recipe + Bonus Breakfast Spread
**Summary:**
* Introduction by Camila Vitorino, a biologist, promoting healthy and sustainable living.
* **Bread Recipe:**
+ Ingredients: Coconut flour, sweet cassava starch (or potato starch), olive oil, salt, and water.
+ No yeast, animal derivatives, or gluten.
+ Prepared in a non-stick frying pan (ideally ceramic) on low heat.
* **Bonus Recipe:** Ora-pro-nóbis (or Parsley) Spread for Breakfast
+ Ingredients: Ora-pro-nóbis leaves (or Parsley), seed/nut (e.g., sunflower seeds or peanuts), oil, garlic, and salt.
+ Prepared using a pestle.
* **Outcome:** Delicious, warm, gluten-free bread paired with a unique and tasty spread, perfect for a healthy breakfast.
**Call to Action:**
* Share the recipe with friends on WhatsApp and Facebook.
* Like the video and comment with your thoughts.
Here are the key facts extracted from the text, without opinions, numbered and in short sentences:
**Recipe Ingredients and Instructions**
1. The bread recipe requires:
* 1/4 cup coconut flour
* 1/2 cup sweet cassava starch (or potato starch)
* 1 tablespoon olive oil (or other oil)
* 1/4 teaspoon salt
* 1 cup water
2. No yeast is used in this bread recipe.
3. The ingredients can be sifted, but it's optional.
4. The dough is mixed with water and oil, then cooked in a non-stick frying pan on low heat.
5. The bread is cooked for approximately 3 minutes on the first side and 8 minutes on the second side.
**Creator Information**
6. The creator's name is Camila Vitorino.
7. Camila Vitorino is a biologist graduated from USP (Universidade de São Paulo).
**Additional Recipe (Ora-Pro-Nóbis Text)**
8. The additional recipe is for an Ora-Pro-Nóbis text (or parsley as a substitute).
9. Ingredients for the Ora-Pro-Nóbis text include:
* Leaves (Ora-Pro-Nóbis or parsley)
* A type of seed (or sunflower seeds, or peanuts)
* 1 teaspoon oil (olive oil)
* Half a clove of garlic
* Salt to taste
**Miscellaneous**
10. The bread is gluten-free and vegan.
11. The recipe is designed to be sustainable, with minimal environmental impact.