Here is a concise summary of the provided text, which appears to be a transcript of a vlog by "Ben Foster the Cycling GK" (a goalkeeper who also enjoys cycling):
**Summary:**
* Week 3 of pre-season training vlogs with Ben Foster (Watford's goalkeeper)
* **Day 1:**
+ Friendly match against Millwall at the training grounds
+ Giveaway: signed home and away shirts
+ Ben's thumb injury, but it's just bruised
+ Post-match cycling (Zwift) session
* **Day 2:**
+ Another friendly match, possibly against Colchester United
+ Interview with teammate Domingos Quina on his loan experience at Granada and future goals
+ Match footage with 2 GoPros, including one in the goal
* **Outcome:** 2-1 win in the second match
* **Closing:** Recap of the week, bike action, and a call to subscribe with a thumbs up.
Here are the extracted key facts, each with a number and in short sentences, excluding opinions:
1. **Host Introduction**: The host's name is Ben Foster, also known as "The Cycling GK".
2. **Video Context**: The video is part of a pre-season training vlog series, currently in Week 3.
3. **Match Details**:
* **Match 1**: Played against Millwall at their training grounds.
* **Match 2**: Played against Colchester United at their training ground, a 60-minute match.
4. **Schedule**:
* Two pre-season friendlies were played in two consecutive days.
5. **Injury Update**: Ben Foster hurt his thumb during a game, but it was diagnosed as severely bruised, not broken.
6. **Physio Interaction**: Ben Foster consulted with Physio Kieran about his thumb injury.
7. **Guest Appearance**:
* **Guest**: Domingos Quina
* **Age**: 21 years old
* **Background**: Spent last season on loan at Granada, played first-team football.
* **Social Media**: His Instagram handle is "@justinekina"
8. **Giveaway**:
* **Prize**: Two shirts (home and away) signed by Ben Foster
* **How to Enter**: Follow Ben Foster's Facebook page and find the link in the video description.