Here is a concise summary of the provided text:
**Title:** Unlocking the Benefits of Pineapple Peel
**Key Points:**
1. **Don't throw away pineapple peels**: They're a superfood with high antioxidant content, antibacterial properties, and anti-inflammatory benefits (similar to saffron).
2. **Preparation is key**:
* Use **ripe** pineapple peels (avoid green, unripe ones to prevent digestive issues).
* Opt for **organic** pineapples when possible (to minimize pesticide exposure).
3. **Making Pineapple Peel Tea**:
* Cut peel into small squares.
* Steep in boiling water (then turned off) for 30 minutes (or up to 12 hours in the fridge for enhanced infusion).
4. **Tips and Variations**:
* Enjoy the tea as is (slightly sweet) or mix with ginger, cloves, or other spices.
5. **Universal Application**: Suitable for various types of pineapples; enjoy hot or cold, daily or when entertaining.
Here are the key facts extracted from the text, numbered and in short sentences:
1. **Pineapple peel is high in antioxidants** and has bactericidal properties.
2. **Pineapple peel has anti-inflammatory properties**, similar to saffron.
3. **Bromelain is present in pineapple peel**, with highest concentrations in ripe fruit.
4. **Ripe pineapple peel is best for consumption** to avoid digestive problems.
5. **Checking ripeness**: smell the pineapple to determine if it's ready.
6. **Organic pineapple is recommended** to minimize pesticide consumption.
7. **Not all pineapple types are excluded for peel use**; any type can be utilized.
8. **To make pineapple peel tea**:
* Cut the peel into small squares.
* Use about 1-1.5 liters of water.
* **Do not boil the peel**; instead, turn off the heat and let it steep.
* Steeping time: at least 20 minutes, ideally 30 minutes, or up to 12 hours in the fridge.
9. **Pineapple peel tea can be mixed with other ingredients** for alternative flavors, such as ginger or cloves.