Here is a concise summary of the 10 tips for mothers of newborns:
**10 Tips for Mothers of Newborns**
1. **Breastfeed on Demand**: Helps calm the baby, increases milk production, and reduces the risk of sickness/allergies.
2. **Burp Mid-Feeding**: Prevents discomfort and air swallowing.
3. **Hold Your Baby Frequently**: Provides a sense of protection, love, and calmness.
4. **Establish a Routine (excluding feeding)**: Schedule baths, walks, and other activities to create a structured environment.
5. **Use Soothing Sounds for Sleep**: Utilize sounds like hairdryers, washing machines, or rain to help the baby relax.
6. **Rock Your Baby to Sleep**: Combine gentle movements with soothing sounds.
7. **Wait Before Transferring Sleeping Baby**: Delay moving the baby to the crib for 5-10 minutes to ensure deeper sleep.
8. **Place Baby on Their Back to Sleep**: The safest position to prevent sudden death (recommended by Pediatric Societies).
9. **Use the "Nest" Technique (Swaddling)**: Create a cozy environment in the crib to mimic the womb.
10. **Try the "Cigar" Technique (Swaddling)**: Help the baby relax, rest, and calm down during colic or sleep struggles.
Here are the key facts extracted from the text, numbered and in short sentences:
**Breastfeeding and Baby Care**
1. Breastfeeding on demand can help calm a crying baby.
2. Frequent breastfeeding increases milk production.
3. Breast milk is the best food for babies, reducing the risk of sickness and allergies.
**Baby Soothing and Sleep**
4. Certain sounds (e.g., hairdryer, washing machine, rain, tap running) can help babies relax and sleep.
5. Rocking a baby with a gentle "shhh" sound near their ear can be soothing.
6. Waiting 5-10 minutes after a baby falls asleep on your lap before placing them in a crib can help them settle into deeper sleep.
**Baby Positioning and Safety**
7. The safest sleeping position for babies is on their back, facing upwards.
8. This position reduces the risk of Sudden Infant Death Syndrome (SIDS).
9. Babies who regurgitate can still be placed on their back with loose arms to help them clear their airway.
**Baby Comfort and Swaddling**
10. The "swaddling technique" (using a towel or blanket to create a cozy space) can help babies feel more secure and relaxed in a large crib.
11. Using sleep bags or comfortable clothing is a safer alternative to blankets for keeping babies warm.
**Additional Tips**
12. Creating a routine for bath time, walks, and other activities (not including breastfeeding, which should be on demand) can be beneficial.
13. Holding your baby when they wake up can provide them with a sense of security and comfort.
14. The "cigar technique" (swaddling a baby tightly in a blanket) can help calm a colicky or tired baby (though the baby should be unswaddled when placed in a crib to sleep).