Here is a concise summary of Twisha's story:
**From Struggle to Recovery**
* Twisha, a 20-year-old, suffered from PCOD (Polycystic Ovary Disorder) since age 11, leading to severe physical and emotional issues (chronic pain, weight gain, acne, low self-esteem, and additional conditions like Thyroid, Cystitis, and Eosinophilia).
* After 3 years of unsuccessful medical treatments, she discovered a YouTube video on reversing PCOD through lifestyle and food changes (16-hour fasting, ash gourd juice, fruit-based diet).
* Twisha adopted these changes, experiencing:
+ Significant weight loss (16 kgs)
+ Improved skin and reduced pigmentation
+ Regulated menstrual cycles (28-30 days)
+ Relief from other conditions (Eosinophilia, Cystitis)
+ Enhanced overall well-being and self-acceptance
* Her transformation inspired her family to adopt similar lifestyle changes, leading to improved health and reduced stress for them as well. Twisha now aims to spread awareness about natural healing and Satvic living.
Here are the key facts extracted from the text, numbered and in short sentences, without opinions:
**Personal Details**
1. Twisha Sachdeva is the subject's name.
2. Twisha's age is initially stated as 19, later as 20.
**Medical History**
3. Twisha developed PCOD (Polycystic Ovary Disorder) symptoms at age 11.
4. At 11, Twisha experienced her first period, which was accompanied by pain everywhere in her body.
5. Twisha's menstrual cycles were initially very long (up to 10 days).
6. Twisha was diagnosed with PCOD after her first period.
7. In April 2019, Twisha was also diagnosed with Thyroid issues.
8. Twisha has been suffering from Cystitis (a rare condition) for 8 years.
9. Twisha had Eosinophilia (an autoimmune disease).
10. Twisha was diagnosed with a prolactin disorder.
**Symptoms and Challenges**
11. Twisha experienced severe period pain.
12. Twisha gained 15 kgs in one month (from 37 to 52 kgs) at one point.
13. Twisha developed pimples, stretch marks, and a change in complexion.
14. Twisha faced teasing from classmates due to her appearance.
15. Twisha's Eosinophilia caused constant need for tissues and affected her sleep.
**Recovery and Lifestyle Changes**
16. Twisha started recovering through lifestyle and food changes.
17. Twisha began 16-hour fasting and consuming ash gourd juice.
18. Twisha adopted a diet focused on fruits and healthy eating.
19. Twisha stopped taking medicines and switched to natural remedies.
20. Twisha's family also adopted Satvic living and saw improvements in their health.
**Outcome and Statistics**
21. Twisha lost 16 kgs of weight.
22. Twisha's menstrual cycles normalized to 28-30 days.
23. Twisha's brother lost 8 kgs of weight after adopting similar lifestyle changes.
24. The family's overall stress levels decreased.