Here is a concise summary of the provided transcript:
**Title:** Attempting to Learn a Backflip in a Gymnastics Centre
**Summary:**
* Three friends, Andrew, Dima, and Sasha, gather in a gymnastics centre to learn how to do a backflip.
* With guidance, they practice fundamental movements (e.g., forward and backward rolling, tucking, and jumping).
* The friends gradually build up to attempting a backflip, with a focus on safety and proper technique.
* One of the instructors shares his gymnastics background, including competing for Russia's National Team.
* The session highlights the importance of qualified instruction, safety precautions, and overcoming fear when learning complex stunts.
* The transcript ends with a teaser for a next episode on how stuntmen overcome fear and a lighthearted request to perform a handstand.
Here are the key facts extracted from the text, without opinions, with each fact numbered and in short sentences:
**Participants & Setting**
1. The participants are Andrew, Dima, and Sasha.
2. The activity takes place in a gymnastics center.
**Instructions & Actions**
3. To do a backflip, start with a backward jump.
4. When tucking, draw knees tight to shoulders and tuck head between knees.
5. To avoid nose damage, don't put legs together when tucking.
6. Arms should be put up straight to the ceiling before tucking.
7. A forward rolling motion on the floor is similar to a flip but without leaving the ground.
**Challenges & Safety**
8. Falling on the stomach safely involves kneeling down with hands behind the back.
9. To fall safely on the stomach, chin should be down towards the asphalt.
10. Adding height to jumps increases the risk of injury.
11. Foam is used for safety during high jumps.
**Personal Background (Andrew)**
12. Andrew started training at the age of 6.
13. Andrew is from Kursk.
14. Andrew achieved a Senior Grade and joined Russia’s National Team at age 12.
15. Andrew's best result was a Silver Medal at the World Championship.
16. Andrew also achieved a 4th place at the World Championship.
**General Safety Advice**
17. It's recommended to practice flips at qualified places to avoid severe injuries.
18. Head injuries are considered the worst possible outcome from such falls.