Here is a concise summary of the provided text:
**Two Main Topics:**
1. **AG1 Sponsorship**: The creator mentions their partnership with AG1, a health supplement, which has improved their gut health and daily energy.
2. **Movie Review: "The Flash"**:
* The reviewer was pleasantly surprised to enjoy the movie despite its flaws.
* Positives:
+ Effective handling of the Flash's origin story through a creative twist.
+ Enjoyable performance by Michael Keaton as Batman.
+ "Dumb fun" with entertaining action scenes (except the final act).
* Negatives:
+ Poor CGI, especially in the final act.
+ Plot holes and nonsensical storytelling towards the climax.
* **Rating:** 7/10; recommended for a casual watch (e.g., on HBO), but not necessarily for a theater visit.
Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentences:
**About the Sponsor and the Author's Health**
1. The video is sponsored by AG1.
2. The author has self-described "bad gut health".
3. The author's daily routine previously consisted of coffee and toast.
**About AG1**
4. AG1 is a comprehensive daily nutrition supplement.
5. AG1 contains 75 vitamins, minerals, and Whole Foods sourced ingredients.
**About the Flash Movie**
6. The Flash is the first real Flash movie.
7. The movie features Ezra Miller as two Barry Allens.
8. The movie also features two Batmen to save two universes.
9. Michael Keaton plays one of the Batmen in the story.
10. The movie's plot is inspired by Flashpoint and Back to the Future.
**Specific Details About the Movie's Content**
11. The movie works around the origin story by giving it to the alternate Barry Allen.
12. The movie has a sequence where Barry first travels through time.
13. The final act of the movie takes place largely in a CGI environment.
14. The movie's climax involves time travel and sci-fi elements.
**Release and Viewing Platforms**
15. Viewers can get a free one-year supply of AG vitamins and 5 AG1 travel packs with their first purchase at drinkag1.com/Cosmonaut.
16. The movie's availability on HBO is mentioned as a potential viewing option (note: this might be an opinion on accessibility rather than a fact about the movie itself; if you'd like to exclude it, I can remove it).