Here is a concise summary of the provided text:
**Title:** Try Not to Dance Challenge
**Participant:** A professional dancer, high school dance teacher, and entertainer with 8 years of experience
**Challenge:**
* Watch a series of music videos and try not to dance
* Rules: No dancing, including foot taps, shoulder shrugs, or hair whips; singing is allowed
**Key Moments:**
* The participant struggles to resist dancing, especially to familiar songs (e.g., Little Mix, Madonna's "Vogue", Beyoncé)
* They admit to having a hard time controlling their instincts as a professional dancer
* The challenge pushes them to their limits, with several slip-ups and humorous reactions
**Outcome:**
* The participant ultimately fails to resist dancing, citing it as "impossible" due to their profession and years of training
* Reflects on the experience, highlighting the difficulty of suppressing their natural response to music.
Here are the key facts extracted from the text, each with a number and in short sentences:
1. **Challenge Name**: The challenge is called "Try Not to Dance".
2. **Challenge Rules**: If a participant dances at any point during the video, they are out.
3. **Allowed Action**: Singing is allowed, but not dancing.
4. **Participant's Background**: The participant is a:
* High school dance teacher
* Entertainer
* Performer
* Choreographer
* Professional dancer (for about 8 years)
5. **Notable Performances**: The participant has performed at the VMAs with Lo and a Sex.
6. **Featured Works**: Their dancing has been featured on the channel for artists like Childish Gambino and BTS.
7. **Music Genres Tested**: The challenge includes various music genres, including:
* Pop (e.g., NSYNC, Little Mix)
* K-Pop (e.g., Girls' Generation)
* Hip-Hop/Rap (e.g., Nicki Minaj)
* Classic Pop (e.g., Madonna)
* Disney Soundtracks (e.g., Hercules)
8. **Specific Songs Mentions**:
* "Vogue" by Madonna
* A song by Beyoncé (context implies a popular hit, possibly "Crazy in Love" or similar)
9. **Participant's Struggle**: As a professional dancer, they found it extremely hard not to dance, especially when standing up.
10. **Episode Credits**:
* Thank you to professional dancers who participated.
* Links to support the dancers are in the video description.