Here is a concise summary of the provided transcript:
**Title:** "I Try New Things" Series - Cryotherapy Episode
**Host:** Madeleine, accompanied by her best friend Taylor (who dislikes the cold)
**Activity:** Trying Cryotherapy for the first time at "Cryo Cafe"
**Summary:**
* Madeleine introduces her new series where she tries new experiences, pushing her out of her comfort zone.
* She and Taylor visit Cryo Cafe, where they undergo a cryotherapy session.
* A staff member explains the process, safety guidelines, and benefits (e.g., increased epinephrine, dopamine release, calorie burn, improved sleep).
* Madeleine and Taylor experience a -94°F temperature drop, with reactions and comments throughout.
* Post-session, Madeleine feels energized and highly recommends pushing oneself out of their comfort zone and trying new experiences.
**Outcome:** Positive experience, with plans to return to Cryo Cafe, and an invitation for viewers to subscribe for more "I Try New Things" episodes.
Here are the extracted key facts, each with a number and in short sentence form, excluding opinions:
1. The video is part of a new series called "I Try New Things" on Madeleine's channel.
2. Madeleine is joined by her best friend, Taylor, in this video.
3. Taylor dislikes the cold.
4. Madeleine and Taylor used to live together.
5. Madeleine had always wanted to try cryotherapy.
6. The location for the cryotherapy session is called Cryo Cafe in Melrose.
7. For cryotherapy, any piercings below the neck must be removed for safety.
8. Clients are advised to move around during the session to avoid uneven cold distribution.
9. Clients can touch the outer sides of the cryotherapy chamber but not the inner sides.
10. The initial body temperature drop in cryotherapy promotes vasoconstriction.
11. During cryotherapy, the body's blood transfers from extremities to the core.
12. Benefits of cryotherapy include increased epinephrine levels, dopamine release, and burning 400-800 calories.
13. Cryotherapy can help with sleep, stress, and anxiety.
14. The frequency of cryotherapy sessions varies by individual, with some doing it daily or a minimum of 4 times a week.
15. Madeleine's body temperature dropped 30 degrees in 100 seconds during the session.
16. The session was set at a temperature of -94 degrees Fahrenheit at its lowest point.
17. Madeleine underwent a cryo facial previously but experienced a rash as a result.