Here is a concise summary of the provided text, which appears to be a transcript of a cooking show hosted by Matty Matheson:
**Summary:**
* Host Matty Matheson introduces himself and the show, emphasizing the importance of staying in touch with friends.
* He cooks a beautiful cote de boeuf (ribeye steak) using a "Rock box" (likely a high-end oven).
* Key cooking steps:
1. Tenderize the steak with a rolling pin to ensure even cooking.
2. Season with salt and cook in a hot cast iron pan with a generous amount of oil.
3. Finish cooking the steak in the oven.
* While the steak rests, Matty prepares a Béarnaise-inspired sauce with brandy, green peppercorns, cream, and butter.
* The steak is then sliced and served with the sauce, garnished with fresh thyme and a touch of lemon.
**Tone and Additional Notes:**
* The host's tone is playful, humorous, and slightly irreverent.
* He shares various cooking tips and philosophies throughout the show.
* The episode concludes with Matty introducing a friend, Tom, and the two enjoying the cooked steak.
Here are the key facts extracted from the text, each given a number and kept as short sentences:
1. **Host Introduction**: The host's name is Matty Matheson.
2. **Cooking Equipment**: The cooking device used is called a "Rock box".
3. **Ingredient**: The main ingredient being cooked is a Cote de Boeuf (a type of ribeye steak).
4. **Steak Characteristics**: The steak contains multiple muscles, textures, fats, and tendons.
5. **Cooking Preparation**:
* The steak is leveled (pounded) to cook evenly.
* A rolling pin is used for tenderizing.
6. **Cooking Process**:
* The cast iron pan is heated before adding the steak.
* The steak is tempered to room temperature before cooking.
* Cooking cold meat can result in a "bull's-eye" effect (well-done outside, rare inside).
7. **Cooking Time**: The steak cooks in approximately 5 minutes.
8. **Resting Time**: The steak is rested for at least 10 minutes.
9. **Sauce Ingredients**:
* Brandy
* Green peppercorns
* Cream
* Butter
* Beef stock
10. **Sauce Preparation**:
* The sauce is reduced by half.
* Additional ingredients include shallots, thyme, and a squeeze of lemon.
11. **Serving Style**: The sauce is poured onto the plate, not over the steak.
12. **Guest Appearance**: Matty's best friend, Tom Ghazni, appears at the end.