Here is a concise summary of the provided text, which appears to be a transcript of a motivational video or vlog about bodybuilding and self-improvement:
**Summary:**
The narrator, Lewis, shares his journey to self-improvement, emphasizing the importance of taking care of one's body. He meets Andrea Presti, a renowned Italian bodybuilder, and under his guidance, decides to compete in bodybuilding. The transcript follows Lewis's transformation, both physical and mental, as he trains intensively and learns valuable lessons about dedication, hard work, and overcoming challenges. Throughout the journey, Lewis reflects on the superficial aspects of bodybuilding, the significance of mental approach, and the sacrifices required to achieve his goals. The narrative concludes with Lewis's determination to become a bodybuilder and his anticipation for an upcoming competition.
Here are the key facts extracted from the text, excluding opinions and keeping each fact as a short sentence with a number:
1. The narrator's name is Lewis.
2. Lewis's priority is taking care of his body.
3. Lewis discovered Andrea Presti, an Italian bodybuilder, on the internet.
4. Andrea Presti is described as having a large physical presence.
5. Lewis invited Andrea Presti to train with him.
6. They planned to train in the northern lands, on mountains with rocky walls.
7. Lewis decided to create a motivational video while training with Andrea Presti.
8. A friendship was born between Lewis and Andrea Presti.
9. Andrea Presti began giving Lewis advice on how to train effectively.
10. Lewis's goal is to get bigger (physically, in terms of muscle mass).
11. Lewis has been going to the gym since his parents took him as a child.
12. Lewis wants to compete in bodybuilding, a decision supported by Andrea Presti.
13. To compete, Lewis would need to eat seven times a day.
14. Lewis aims to achieve his best shape in six months for a spring competition.
15. The competition is set in the 21st century, specifically mentioned as being in the spring, with a rough timeframe of six months from the point of recording.