Here is a concise summary of the provided text:
**Title:** Building Confidence and Overcoming Self-Doubt
**Key Takeaways:**
1. **Beliefs shape potential**: Your beliefs about your abilities limit or expand your potential. Visualizing success can help increase confidence.
2. **The Power of Visualization**: Illustrated through an experiment and the example of Roger Bannister, who first ran a 4-minute mile by visualizing his success.
3. **Embracing Failure**: View failures as opportunities for growth, learning, and progress. Don't let fear hold you back.
4. **Managing Self-Doubt**: Recognize self-doubt as a natural motivator for improvement, and respond to it with gratitude.
5. **Building Confidence**:
* Enter your "discomfort zone" to challenge yourself.
* Learn new skills (e.g., using platforms like Skillshare).
* Dress in a way that boosts your confidence.
6. **Celebrating Progress**: Regularly reflect on your accomplishments to reinforce self-confidence and self-worth.
**Overall Message:** Confidence comes from within, is influenced by your beliefs and actions, and can be developed through deliberate practice, self-reflection, and a positive attitude towards challenges and failures.
Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentences:
1. **Experiment setup**: A participant, Vivian, was asked to point at a wall, turn back as far as she could, and then visualize turning further back.
2. **Initial result**: Vivian initially turned back a certain distance.
3. **Visualization result**: After visualizing turning a full 360°, Vivian was able to turn back further than her initial attempt.
4. **Roger Bannister's achievement**: Roger Bannister was the first person to run a mile in under 4 minutes.
5. **Post-Bannister milestone**: Within 2 years, 37 more people achieved a sub-4-minute mile, a feat previously unaccomplished.
6. **Study on clothing influence**: A Columbia Business School study found that participants wearing a white lab coat exhibited more focused attention.
7. **Skillshare platform details**:
* Skillshare is an online learning platform.
* It offers thousands of classes, ranging from art to business.
* The platform normally costs $10/month.
* A promotional offer for new users included a 2-month free trial (for the first 1000 users).
8. **Recommended class on Skillshare**:
* Class title: "Writing for Self-Discovery"
* Instructor: Yasmin Cheyenne