Here is a concise summary of the text:
**Title:** Foods to Avoid with Heartburn, Reflux, and Gastritis
**Speaker:** Dr. Fernando Lemos, Coloproctologist (Intestinal Disease Specialist)
**Key Takeaways:**
1. **Prerequisites:**
* If experiencing heartburn/reflux symptoms, undergo a digestive endoscopy to diagnose underlying conditions.
* Chew food 5 times before swallowing; avoid eating and drinking simultaneously.
* Wait 30-40 minutes after eating before lying down.
2. **Foods/Drinks to Avoid (trigger gastric juice production or relax the lower esophageal sphincter):**
* Black coffee, black tea, and green tea
* Onion and garlic (in excess)
* Ice cream
* Avocado
* Red sauces (e.g., tomato paste)
* Fried foods
* Peppers
* Sausages (e.g., salami)
* Mint and spearmint
* Coconut
* Soda
* Chocolate
* Citrus fruits (e.g., orange, passion fruit)
* Peanuts (for some individuals)
3. **Additional Warning:**
* Smoking exacerbates heartburn, reflux, and gastritis.
4. **Next Steps:**
* Subscribe to Dr. Fernando Lemos' YouTube channel (Planet Intestine) for more health tips.
* Optional: Follow him on Instagram (@dr.fernando) and Telegram (link in video description).
Here are the key facts extracted from the text, without opinions, and presented in short sentences with numbers:
**Personal and Credentials**
1. The speaker's name is Doctor Fernando Lemos.
2. Doctor Fernando Lemos is a coloproctologist.
3. He is a specialist in intestinal diseases.
4. He is the creator of the YouTube channel "Planet Intestine".
**Health and Digestion**
5. People with heartburn symptoms should undergo a digestive endoscopy.
6. Those with normal endoscopy results but still experiencing symptoms should have an ultrasound of the upper abdomen and pancreas.
7. Food intolerance tests (e.g., lactose, gluten) are recommended for individuals with heartburn and stomach pain.
8. Proper digestion starts in the mouth, not the stomach.
9. Chewing food at least 5 times before swallowing is advised (vs. the average 2 chews).
**Eating Habits**
10. Drinking liquids 15 minutes before and after eating is recommended.
11. Avoid eating and drinking simultaneously to prevent aerophagia.
12. Waiting 30-40 minutes after eating before lying down is advised to prevent reflux.
**Foods to Avoid with Heartburn/Reflux**
13. Black coffee, black tea, and green tea should be avoided until heartburn/reflux is fully healed.
14. Onions and garlic should be consumed in reduced amounts.
15. Ice cream, avocado, and red sauces (like tomato paste) can exacerbate symptoms.
16. Fried foods (e.g., fries, fried pastries) are not recommended.
17. Peppers, salami, sausages, and mint/spearmint can worsen heartburn/reflux.
18. Coconut can relax the lower esophageal sphincter and facilitate reflux.
19. Chocolate favors the production of gastric juice and relaxes the lower esophageal sphincter.
20. Citrus fruits (e.g., orange, passion fruit) and peanuts should be consumed with caution.
**Lifestyle**
21. Smoking cigarettes is harmful for those with heartburn, reflux, and gastritis.
22. Soda consumption should be limited to once a week, if at all.