Here is a concise summary of the provided text:
**Facial Muscle Exercise Complex**
* A comprehensive guide to exercising all facial muscle groups without oil, cream, or additional tools.
* **Targeted Areas:**
1. Trapezius muscles (stretching)
2. Neck muscles (tilting, stretching)
3. Collarbone area (stretching)
4. Back of the head (massaging)
5. Forehead muscles (relaxing, stretching, and toning)
6. Eyebrows/Orbicularis oculi muscle (relaxing and strengthening)
7. Temporal zones (massaging, stretching)
8. Masticatory muscles (massaging, relaxing)
9. Nose wings (lengthening)
10. Lips (sculpting, smoothing wrinkles)
11. Chin (relaxing mentalis muscle, smoothing skin)
12. Zygomatic muscles/Cheeks (toning, stretching)
* **Frequency:** Daily for the first week, then 2-3 times a week.
* **Additional Tips:** Focus on specific zones as needed by referencing the "All About Facial Muscles" section.
Here are the extracted key facts, each with a number and in short sentence form, excluding opinions:
**Facial Massage Techniques and Exercises**
1. The session covers a full complex for all facial muscle groups.
2. Techniques do not require oil, cream, or additional tools.
3. The session starts with massaging the trapezius muscles.
**Specific Muscle Group Techniques**
4. To stretch the trapezius muscle, lower your shoulders and tilt your head to the side.
5. Neck muscles are worked by tilting the head 5 times in each direction.
6. The platysma muscle is stretched by pulling tissues down and lifting the chin up.
7. The frontal muscle is lengthened by moving skin from the frontal bone.
**Eye and Temple Area Techniques**
8. Fingers are placed at the hairline to lengthen the frontal muscle.
9. A technique to strengthen the upper eyelid involves opening the eyes with fingers on the eyelid.
10. The orbicularis oculi muscle is relaxed by pressing the outer area with fingers.
**Mouth, Nose, and Jaw Techniques**
11. The masticatory muscle is massaged in a circular motion with the mouth slightly open.
12. A deep woven massage is used to relax and stretch the masticatory muscles.
13. The natural muscle of the nose is lengthened by moving upward from the wings of the nose.
14. Lips are sculpted by grabbing them with fingers and moving like dumplings.
**Chin, Cheek, and General Tips**
15. The mentalis muscle is relaxed by returning the chin to its place and smoothing the skin.
16. The zygomatic muscles are trained by pulling the corners of the lips upward.
17. The complex can be performed daily, then reduced to 2-3 times a week.
18. Specific zones can be reviewed in the "All About Facial Muscles" section.