Here is a concise summary of the provided text:
**Title:** Natural Teeth Whitening and Oral Health Recipe
**Key Points:**
1. **Not a replacement for dental visits**: This homemade recipe complements regular dentist check-ups.
2. **Ingredients:**
* Coconut oil
* Hydrogen peroxide (10 volumes)
* Lemon (quarter, used at night)
* Baking soda (used once a week)
* Toothpaste
* Soft toothbrush
3. **Instructions:**
* Night: Brush teeth, mix coconut oil, hydrogen peroxide, and a squeeze of lemon for a mouthwash (2 minutes).
* Day: Brush teeth with toothpaste and a small amount of coconut oil.
* **Once a week (at night)**: Add baking soda to the mixture for a gentle exfoliation.
4. **Benefits:**
* Whitens teeth
* Reduces bacteria, cavities, and bad breath
* Promotes oral health
5. **Precaution:** If sensitivity occurs, discontinue using lemon or reduce frequency.
Here are the key facts extracted from the text, each with a number and in short sentence form, excluding opinions:
1. The homemade recipe discussed is not a replacement for regular dentist visits.
2. Ingredients needed for the recipe include:
* Coconut oil
* Hydrogen peroxide (10 volumes)
* Lemon
* Baking soda
* Toothpaste
* A soft-bristled toothbrush
3. The recipe should only be used at night, not during the day.
4. To use the recipe, brush teeth, then wash mouth and hands before applying.
5. Mix 1 tablespoon of coconut oil with other ingredients (exact proportions for other ingredients not specified in the extracted text).
6. Hydrogen peroxide is used in a 10ml to 20ml water ratio for a mouthwash.
7. The mouthwash should be swished for 2 minutes before rinsing.
8. Coconut oil has bactericidal and fungicidal properties.
9. Hydrogen peroxide helps reduce bacteria, inflammation, and bad breath.
10. Lemon is used to help whiten teeth, but should be used in moderation to avoid sensitivity.
11. To avoid tooth sensitivity, neutralize with plenty of water after using lemon.
12. For an additional whitening treatment (once a week):
* Mix a quarter of a lemon, baking soda, and a little toothpaste.
* Add a spoonful of coconut oil.
* Brush teeth with this mixture at night.
13. Baking soda (sodium bicarbonate) helps remove stubborn dirt and exfoliate teeth, but should not be used every day.
14. Dental tape is recommended for removing residue between teeth, preferably at night.