Here is a concise summary of the provided text:
**Workout Details:**
* **Name:** Fitness Blender's Fast Abs
* **Duration:** Approximately 8 minutes
* **Equipment:** None required
**Exercise Routine:**
1. **W Leg Raises** (10 reps, 2 motions per rep)
* Targets: Abs, Hip Flexors, Quadriceps
2. **Plank** (50 seconds)
* Targets: Core, Abs
3. **Frog Leg Crunches** (14 reps)
* Targets: Abs, Hip Flexors, Quadriceps
4. **Figure Four Leg Raises** (reps not specified)
* Targets: Abs, Hip Flexors, Quadriceps
5. **Leg Raise Toe Taps** (reps not specified)
* Targets: Hip Flexors, Quadriceps, Abs, Obliques
6. **Diagonal Jackknife Crunch** (reps not specified, alternating sides)
* Targets: Abs, Obliques, Hip Flexors, Quadriceps
7. **Standing Toe Touches** (reps not specified, alternating sides)
* Targets: Abs, Hip Flexors, Quadriceps (engaged differently than in previous exercises)
Here are the key facts extracted from the text, numbered and in short sentences:
1. **Workout Title**: This is Fitness Blender's Fast Abs workout.
2. **Workout Duration**: The workout routine lasts approximately 8 minutes.
3. **Equipment Needed**: No equipment is required for this routine.
4. **Number of Exercises**: The routine consists of 7 different exercises.
5. **Exercise 1: W Leg Raises**
* **Repetitions**: 10 (with 2 motions per repetition)
* **Starting Position**: Lying flat on back with legs together
6. **Exercise 2: Plank**
* **Duration**: 50 seconds
* **Starting Position**: On toes (or knees if needed) with elbows under shoulders
7. **Exercise 3: Frog Leg Crunches**
* **Repetitions**: 14
* **Starting Position**: Back flat, soles of feet together, hands behind head
8. **Exercise 4: Figure Four Leg Raises**
* **Description**: Leg raises with one leg crossed over the other
* **Muscles Targeted**: Abdominal muscles, hip flexor, and quadriceps
9. **Exercise 5: Leg Raise Toe Taps**
* **Starting Position**: Propped up on elbows, legs at a 45-degree angle
* **Action**: Tap toes, bending only at the knee
10. **Exercise 6: Diagonal Jackknife Crunch**
* **Description**: Crunching up diagonally with one arm and one leg
* **Muscles Targeted**: Abdominal muscles, obliques, hip flexor, and quadriceps
11. **Exercise 7: Standing Toe Touches**
* **Description**: Standing, touching toes with the opposite arm
* **Muscles Targeted**: Abdominal muscles, hip flexor, and quadriceps (engaged differently than in lying exercises)