Here is a concise summary of the provided transcript:
**Title:** 24-Hour Vegan Challenge with Gris and Charly
**Summary:**
* Gris and Charly host a video where they take on a 24-hour vegan challenge, guided by their friend Romana.
* The challenge involves eating only vegan meals for the entire day, from breakfast to dinner.
* The transcript covers their:
1. **Vegan Breakfast**: Oatmeal with almond milk, fruits, and nuts.
2. **Outing**: Finding a vegan-friendly restaurant in Culiacán called "In Health" for lunch.
3. **Vegan Dinner**: Preparing cauliflower ceviche with soy and Jamaican sea salt at home.
4. **Vegan Dessert**: Mention of a cheesecake made for another channel, emphasizing it's completely vegan.
* The hosts reflect on the challenge, express gratitude to Romana for guidance, and invite viewers to explore more vegan recipes and content on their channels.
Here are the extracted key facts in short sentences, numbered for reference:
1. The video features Gris and Charly with a guest, Giovanna, who is vegan.
2. The challenge for the day is to be vegan for 24 hours.
3. A shopping list was prepared in advance for the vegan meals.
4. The first meal shown is breakfast, consisting of oatmeal with almond milk, cinnamon, blackberries, and dates.
5. Almond milk is used instead of regular milk for coffee.
6. A vegan cheesecake is being prepared for the Rabanal channel.
7. The group visits a restaurant in Culiacán called "In Health" that has vegan options.
8. Giovanna orders a vegetable dish, and another person orders a radish salad with coconut sugar.
9. The group prepares a cauliflower ceviche for dinner.
10. They use gluten-free, low-sodium soy for the ceviche, along with Jamaican sea salt, beet, and chili.
11. The vegan challenge lasts for the entirety of the day, approximately 24 hours.
12. Resources (clothing books, recipes) are available for viewers to download.
13. The content is also available in Spanish and English on the Urban Urban channel.
14. The video concludes with an invitation to the next Charly Crisis video.