Here is a concise summary of the provided text, which appears to be a transcript of a vlog on the creator's pregnancy morning routine:
**Title:** My Pregnancy Morning Routine
**Key Points:**
1. **Morning Start**: Wakes up, warms eyes, thanks God, and drinks water (after taking prescribed medicine with a 1-hour wait)
2. **Breakfast**: Eats after 1 hour, typically having a healthy meal (e.g., shown eating homemade Paneer Paratha)
3. **Beverages**: Drinks cucumber juice and coconut water throughout the morning
4. **Self-Care**: Applies sunscreen, moisturizer, and lip balm; shows off mehndi design
5. **Exercise**: Walks slowly on the treadmill with supervision, as per doctor's advice
6. **Product Endorsement**: Mentions using specific products for hair care, emphasizing the importance of a healthy diet for hair growth
7. **Routine Adjustments**: Shares how her morning routine has changed since pregnancy, with more rest and less intense activities
**Call to Action**:
* Asks viewers to like, share, and subscribe for more content
* Invites comments on whether to share lunch and nighttime routines
* Teases a upcoming video, promising to meet viewers again soon.
Here are the extracted key facts in short sentences, numbered for reference:
**Personal Life**
1. The speaker has recently been pregnant.
2. The speaker has a partner (referred to as "Prince") and a child (mentioned in the context of "after pregnancy").
**Morning Routine**
3. The speaker wakes up and gives warmth to their eyes by rubbing them.
4. The speaker thanks God for their life every morning.
5. The speaker drinks water as the first beverage of the day.
6. The speaker brushes their teeth before eating.
7. The speaker eats every hour, as advised by their doctor.
8. Before eating, the speaker takes medicine (specified as "Harold's medicine") with water.
**Diet and Nutrition**
9. The speaker's doctor recommended eating 2-4 almonds soaked in water overnight.
10. The speaker consumes turmeric for its health benefits.
11. The speaker drinks coconut water, as advised by Doctor Arif.
12. The speaker eats a homemade Paneer Paratha for breakfast.
13. The speaker drinks cucumber juice for its natural benefits.
**Health and Wellness**
14. The speaker's doctor advised against walking on the treadmill during pregnancy.
15. The speaker walks slowly on the treadmill with supervision.
16. Physical activity is necessary, but the speaker does less than before (pre-pregnancy).
17. The speaker does yoga/table work for only 5 minutes now, down from 30 minutes pre-pregnancy.
**Miscellaneous**
18. The speaker uses Narsiram Sunscreen Moisturizer.
19. The speaker applies memory lip balm.
20. The speaker edits videos as part of their work.