Here is a concise summary of the provided text:
**Title:** Face Yoga Exercise for Double Chin & Jawline
**Summary:**
* A 4-minute, 4-level face yoga exercise to target the double chin, jawline, and lower facial muscles.
* **Levels:**
1. Slow tongue wagging (60 seconds)
2. Rapid tongue wagging (cardio version, 60 seconds)
3. Stretching tongue out and holding against gravity (60 seconds)
4. Moving tongue in and out to engage double chin muscles (60 seconds)
* **Benefits:** Reduces double chin, firms jawline, and slims the face.
* **Tips:** Increase intensity by adding 5-10 seconds to each level; massage jaw and neck area after exercising.
* **Additional Resources:** Creator's (Parmita, a Chicago-based image coach and face yoga expert) YouTube videos, packages (e.g., facial symmetry, eye exercises), website, and social media channels.
Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentence form:
1. The exercise described has four different levels.
2. Each level of the exercise lasts approximately one minute.
3. The exercise targets facial muscles in the lower half of the face.
4. Areas affected by the exercise include the double chin, jawline, mouth area, marionette line, and droopy lip sides.
5. Level 1 of the exercise involves slowly wagging the tongue from left to right.
6. Level 2 is a "cardio version" of Level 1, with rapid tongue wagging.
7. Level 3 involves stretching the tongue out and holding it against gravity.
8. Level 4 entails moving the tongue in and out.
9. Increasing exercise intensity can be achieved by increasing repetition or time per exercise.
10. Recommended increase in exercise time is 5-10 seconds more per level.
11. The exercise is part of a broader face yoga and face massage technique set.
12. Additional resources (packages) are available for addressing specific facial concerns (e.g., facial symmetry, eye exercises, lip concerns).
13. The instructor, Parmita, is a Chicago-based image coach and face yoga expert.
14. Parmita offers group face yoga sessions, one-on-one sessions, and has upcoming classes listed on her website.
15. Viewers can reach out to Parmita's team for scheduling and customization inquiries.