Here is a concise summary of the provided text:
**Title:** 3 Easy Ways to Improve Your Eyesight in Less Than 2 Weeks
**Summary:**
1. **Feed Your Eyes Properly**:
* Eat a diet rich in veggies, fruits, and low in fatty foods/sugar
* Beneficial foods: berries, leafy greens, sweet potatoes, carrots, and fish rich in omega-3 fatty acids
2. **Make Lifestyle Changes**:
* Adjust lighting to reduce eye strain
* Improve air quality with a humidifier
* Quit smoking, control weight, and wear UV-protected sunglasses
* Limit computer use and follow the 20-20-20 rule
3. **Do Special Eye Exercises**:
* Eye massage, pencil push-ups, near and far focusing, drawing figure eights with your eyes, and directional exercises
**Bonus:** Changing eye color with products like honey, spinach, or chamomile tea is not scientifically proven to be effective.
Here are the extracted key facts in short sentences, numbered for reference:
**Diet and Nutrition**
1. A diet rich in vegetables, fruits, and low in fatty foods and sugar is beneficial for eye health.
2. Berries like grapes, goji, and blueberries have anti-inflammatory properties that help improve vision.
3. Dark leafy vegetables, sweet potatoes, carrots, and pumpkin contain beta-carotene, lutein, and zeaxanthin that protect eyes from sun damage.
4. Foods like strawberries, eggs, salmon, mackerel, oranges, and almonds provide vitamins A, C, and E that support eye health.
5. Zinc and copper in foods like crab, turkey, and oysters help protect the eyes and prevent age-related macular degeneration.
**Specific Nutrients and Their Benefits**
6. Vitamin A improves night vision and prevents night blindness.
7. Vitamin C slows down the development of cataracts and macular degeneration.
8. Vitamin E is beneficial for those with early signs of macular degeneration.
9. Omega-3 fatty acids (1000mg/day) help avoid dry eyes and macular degeneration.
**Lifestyle Changes**
10. Adjust lighting in your room/office to reduce eye strain.
11. Use a shaded lamp when working/studying to protect your eyes.
12. Improve air quality at home and in the office using an air humidifier.
13. Avoid strong air flows from thermostats and vents that can dry out your eyes.
14. Limit outdoor activities when air quality is poor or pollen count is high.
15. Regularly clean furniture and vacuum if you have pets to reduce pet dander.
16. Quit smoking to prevent eye problems like macular degeneration, optic nerve damage, and cataracts.
17. Control your weight through a balanced diet to avoid diabetes, which can lead to blindness.
18. Wear sunglasses with 99-100% UV protection when outside.
**Computer Use and Eye Exercises**
19. Follow the 20-20-20 rule when working on a computer: look 20 feet away every 20 minutes for 20 seconds.
20. Blink regularly while working on a computer to produce tears that refresh and moisten your eyes.
21. Adjust your computer screen to a comfortable brightness and contrast, and position it directly in front of you, below eye level.
22. Performing eye exercises like eye massage, pencil push-ups, near and far focusing, drawing figure-eights, and directional exercises can help strengthen eye muscles and improve vision.