Here is a concise summary of the provided text:
**Title:** Doug Doug's Unconventional Exercise Program
**Objective:** Bike to the top of Mount Chiliad using only voice commands while supposedly burning calories and improving health.
**Key Elements:**
1. **Voice Commands:**
* "Mountain Dew" (initially): accelerate forward
* "Carbs": slow down
* "Doritos" (later modified): turn right, with shorter variants ("Door Righties", "Door Slight O's")
* "Door Left O's": turn left
* Introduced later: "Crabs" (shorter "Carbs"), "Baja Blast" (short acceleration), "Diet Baja Blast" (even shorter), and "Do Turn"/"Deft Turn" (sharp turns)
2. **Unorthodox Elements:**
* Riding a motorcycle made of "grass-fed avocados"
* Hundreds of airplanes crashing into the mountain for motivation
* Emphasis on persistence over safety
3. **Outcome:**
* After 6 hours and 20 minutes, the participant reaches the top, having supposedly burned 340,000 calories, but at the cost of severe physical damage.
* The final challenge: biking back down the mountain to "really burn calories".
Here are the key facts extracted from the text, each with a number and in short sentences, excluding opinions:
1. The exercise program involves biking to the top of Mount Chiliad.
2. The bike is controlled using voice commands.
3. The initial voice commands are:
* "Mountain Dew" to move forward
* "Carbs" to slow down
* "Doritos" to move right
* "Left O's" to move left
4. A motorcycle made of grass-fed avocados is used instead of a normal bicycle.
5. Hundreds of real airplanes were simulated to crash into the mountain for motivation.
6. Additional voice commands were added:
* "Crabs" as a shorter version of "Carbs"
* "Door Slight O's" for a slight right turn
* "Door Righties" for a hard right turn
* "Door Lefties" for a hard left turn
7. A "Baja Blast" command was introduced to accelerate for a short period.
8. A "Diet Baja Blast" command was added as an even shorter version of "Baja Blast".
9. "Do Turn" and "Deft Turn" commands were introduced to flip around right or left.
10. The program's goal is to reach the observation deck at the top of Mount Chiliad.
11. It took approximately 6 hours and 20 minutes to complete the challenge.
12. The estimated calorie burn upon completing the challenge is 340,000 calories.