Here is a concise summary of the provided text:
**Title:** Lose 6 Kilos in a Month with Mate Tea
**Key Points:**
1. **Weight Loss Claim:** Drink 1-1.5 liters of Mate Tea per day to lose 6 kilos in a month, combined with a 1200 calorie diet.
2. **Mate Tea Benefits:**
* Aids in weight loss
* Increases metabolism
* Reduces localized fat
* Rich in antioxidants and anti-inflammatory compounds
* Improves heart health and bowel movements
3. **Preparation and Consumption:**
* Steep 2 tablespoons of Yerba Mate in 1 liter of boiling water for 3 minutes
* Consume within 24 hours, stored in the fridge
* Drink 20 minutes before or after meals, not too late in the day
4. **Precautions:**
* Not recommended for people with uncontrolled high blood pressure, insomnia, or sensitivity to caffeine
5. **Additional Requirements for Weight Loss:**
* Consult a nutritionist for a personalized 1200 calorie diet
**Call to Action:**
Participate in the "6 Kilos in One Month Challenge" using Mate Tea and a 1200 calorie diet, and share personal experiences or questions in the comments.
Here are the key facts extracted from the text, numbered and in short sentences:
1. **Weight Loss Claim**: Drinking 1 liter of Mate Tea per day can help lose 6 kilos in a month, in conjunction with a low-calorie diet.
2. **Mate Tea Benefits**: Mate Tea is known for its natural weight loss properties.
3. **Scientific Study**: A study in Switzerland (University of Lausanne) found that overweight individuals who drank Mate Tea frequently lost weight more easily.
4. **Active Ingredient**: Caffeine is a key ingredient in Mate Tea, contributing to its weight loss effects.
5. **Caffeine Effects**: Caffeine breaks down fat, gives a slight sensation of satiety, and delays gastric emptying.
6. **Lean Mass Increase**: Mate Tea may increase lean mass (muscle), leading to more calorie burn.
7. **Antioxidant and Anti-Inflammatory Properties**: Mate Tea is rich in these components, which can improve heart health and reduce tumor risk.
8. **Skin Benefits**: Mate Tea may reduce wrinkles and improve skin appearance.
9. **Digestive Benefits**: Drinking Mate Tea 20 minutes before meals can aid bowel movements and help with reflux and constipation.
10. **Consumption Guidelines**:
* Drink at least 1 liter (5 cups) and at most 1.5 liters of Mate Tea per day.
* Consume up to 20 minutes before or after meals (not too late in the day).
* Avoid drinking with food due to mineral absorption hindrance (especially iron and calcium).
11. **Preparation Method**:
* Use 1 liter of boiling water with 2 tablespoons of Yerba Mate.
* Infuse for 3 minutes (warm or cold).
12. **Storage and Shelf Life**: Consume Mate Tea within 24 hours of preparation, stored in the fridge at around 4°C.
13. **Restrictions**:
* Not recommended for people with uncontrolled high blood pressure.
* Not suitable for individuals with insomnia, especially if consumed after 6 pm.
14. **Comparison to Green Tea**: Mate Tea is richer in caffeine, phenolic compounds, and saponins, offering stronger protective effects.
15. **Dietary Requirement for Weight Loss**: Combine Mate Tea with a 1200 calorie diet, ideally under the guidance of a nutritionist.