Can't fit my clothes anymore + college exams stress | Glow up Diaries Episode 11 - Summary

Summary

Here is a concise summary of the provided transcript:

**Content Overview:**

* A personal vlog-style recording where the speaker shares their thoughts and experiences during finals week in college (December 2018).
* The recording jumps between various topics, including:
1. **College doubts**: Initially expressing a desire to drop out of college.
2. **Body image and self-love**: Struggling with negative body comments after gaining weight, emphasizing the importance of positive self-talk.
3. **Stress relief and self-care**: Discussing the value of activities like exercise (e.g., going to the gym) and mindfulness (e.g., shower meditation) during finals week.
4. **Hair care**: Reviewing a personalized hair care product (Function of Beauty) with natural ingredients.
5. **Study habits and nutrition**: Joking about poor food choices during finals, highlighting the negative effects of sugar on mental state, and recommending healthy options like blueberries.
6. **Finals day attire**: Reflecting on the importance of dressing well for exams to boost confidence.
* The recording concludes with the speaker reiterating their initial doubt about staying in college, suggesting ongoing uncertainty.

Facts

Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentences:

1. The speaker considered dropping out of college.
2. The events described took place around December 1st, 2018.
3. The speaker went Christmas shopping at the Americana mall in LA with their college roommate.
4. The speaker struggled with fitting into old clothes during this time.
5. The speaker's weight gain prevented them from fitting into previous sizes.
6. Dead week (finals week) was a stressful period for the speaker.
7. The speaker found the gym to be relatively empty during finals week.
8. The speaker used a shower meditation technique to relieve stress.
9. The speaker discovered a company called Function of Beauty for personalized hair care.
10. Function of Beauty's products are:
* GMO-free
* Paraben-free
* 100% vegan
* Cruelty-free
* Sulfate-free
11. The speaker filled out a 2-minute quiz to customize their hair care products.
12. The speaker received shampoo and conditioner with pumps and an option for fragrance (chose "Nude Peach").
13. The company offers travel bottles made of silicone (available for separate purchase).
14. Function of Beauty ships to various countries, including:
* United States
* Europe
* Australia
* New Zealand
* UK
* Canada
15. The speaker had a test booklet for a final exam, which they accidentally dropped a McFlurry on.
16. The speaker consumed a Donald's ice cream bar from Spain (acknowledging its unhealthiness).
17. The speaker recommends avoiding sugar and eating healthy for better mental state during exams.
18. Blueberries are beneficial for the brain, earning them the nickname "brain berries".