Summary:
In this transcript, the speaker discusses their experiences and changes during a 60-day fitness project. They mention a significant transformation in their physique, including weight loss, reduced waistline, and increased muscle mass. The speaker also talks about improved dietary habits and a decrease in cravings for unhealthy foods. They highlight the positive impact on their overall health, including the alleviation of asthma symptoms. The speaker expresses gratitude for the project and the awareness it has brought to their lifestyle choices.
Here are the key facts from the text:
1. The speaker has a knee injury and is considering surgery.
2. The speaker has a torn quadriceps tendon.
3. The speaker had only 40% of their knee joint left.
4. The speaker's doctor, Dr. Zé Carlos, is involved in their care.
5. The speaker's recovery from the injury is expected to be difficult.
6. The speaker has been participating in a fitness project.
7. The project lasted for 60 days.
8. The speaker's weight loss goal was not the primary focus of the project, but rather recovery and fitness.
9. The speaker's measurements were taken at the beginning and end of the project.
10. The speaker's weight decreased from 111.8 kg to 102.4 kg.
11. The speaker lost 9.4 kg of weight and a significant amount of muscle mass.
12. The speaker's body fat percentage decreased.
13. The speaker's measurements showed improvements in muscle mass and body fat percentage.
14. The speaker experienced improvements in their overall health and fitness during the project.
15. The speaker had a change in their eating habits and now makes healthier food choices.
16. The speaker's asthma symptoms improved during the project.
17. The speaker's appearance changed, with reduced dark circles under their eyes and a thinner face.
18. The speaker is considering participating in a summer project.
19. The speaker is being invited to participate in a show.
20. The project has ended, but the speaker is encouraging others to continue their fitness journey.