Here is a concise summary of the provided text:
**Recipe:** 2-Ingredient Banana Oatmeal Bread (Vegan, Gluten-Free)
**Ingredients:**
1. 1 medium-sized banana (~50g without peel)
2. 32g of oats (can be rolled oats blended into flour)
**Instructions:**
1. Mash the banana
2. Mix with oats
3. Form into a shape, place in a non-stick pan with a hint of olive oil
4. Cook on lowest heat for 5 minutes with lid, flip, and cook for an additional 2 minutes
**Tips & Variations:**
* Use a more/less ripe banana for sweeter/less sweet flavor
* For a savory version: add salt and replace banana with a green (neutral-tasting) banana
**Overview:** A quick, easy, and healthy breakfast recipe that can be made in under 7 minutes, promoting a healthier lifestyle.
Here are the key facts extracted from the text, each with a number and in short sentences:
1. **Recipe Ingredients**: The recipe requires only 2 ingredients: a banana and oatmeal.
2. **Banana Measurement**: A "silver banana" (medium size) weighs approximately 50g (without peel) or 100g (with peel).
3. **Oat Measurement**: The recipe uses 32 grams of oats.
4. **Equipment Needed**:
* Measuring spoon (or a measuring device for precision)
* Silicone spatula
* Non-stick frying pan (ceramic recommended, but not required)
* Lid for the frying pan
5. **Instructions**:
* Mash the banana
* Mix with oats
* Add a small amount of olive oil to the non-stick frying pan
* Place the mixture in the pan, shape as desired
* Cook on the lowest heat for 5 minutes with the lid on
* Flip and cook for an additional 2 minutes
6. **Cooking Time**: Approximately 7 minutes in total.
7. **Texture and Taste**: The final product has a slightly sweet flavor and a unique texture.
8. **Variations**:
* For a savory version: replace the banana with a green (neutral-tasting) banana and add salt.
* Freezing green banana biomass is possible for later use.
9. **Health Benefits**:
* Lower glycemic index compared to traditional white bread
* Suitable for those with pre-diabetes, type 2 diabetes, or seeking a healthier lifestyle
10. **Additional Resource**: A cookbook with 50 healthy, gluten-free, vegan recipes is mentioned, available in the online store.