Here is a concise summary of Tushar's story:
**Title:** Overcoming 10-Year Sinusitis through Self-Healing
**Summary:**
Tushar, a 22-year-old from Haryana, India, suffered from debilitating Sinusitis for 10 years, affecting his daily life, relationships, and career goals. Despite trying various medicines for 4 years, he found no relief. Inspired by a YouTube video on Satvic Movement, Tushar took charge of his health:
* Completed a 3-day juice fast, experiencing significant mucus clearance
* Adopted a new lifestyle:
+ Morning sunbathing
+ Daily detox juices
+ Enemas for 21 days
+ Switched to a plant-based diet (cooking for himself)
* Faced initial skepticism from family but persisted, noticing gradual improvement
* Ultimately, Tushar fully reversed his Sinusitis, regained energy, and now lives a confident, healthy life, inspiring others with his self-healing journey.
Here are the extracted key facts, each with a number and kept as short sentences:
1. **Name and Age**: Tushar is a 22-year-old individual.
2. **Hometown**: Tushar is from Jind, a small city in Haryana.
3. **Health Issue**: Tushar suffered from Sinusitis since he was 15-16 years old.
4. **Duration of Illness**: Tushar had Sinusitis for approximately 6-7 years before finding relief.
5. **Previous Treatment Attempts**: For 4 years, Tushar tried various medicines with no relief.
6. **Turning Point**: Watching a video of a girl named Sapna who reversed her 20-year Sinusitis in 21 days inspired Tushar.
7. **Method of Recovery**: Tushar credits a juice fast, sunbathing, morning detox juice, daily enemas, and dietary changes for his recovery.
8. **Duration of Juice Fast**: Tushar did a 3-day juice fast.
9. **Outcome of Juice Fast**: After the fast, Tushar experienced significant mucus release and improved breathing.
10. **Dietary Changes**: Tushar stopped consuming milk, among other dietary adjustments, which he believes contributed to his recovery.
11. **Family Involvement**: Initially, Tushar's family was skeptical, but they eventually supported his lifestyle changes.
12. **Current Health Status**: Tushar reports being absolutely healthy, with increased energy and no Sinusitis symptoms.
13. **Lifestyle Changes**: Tushar now cooks his own meals, emphasizing healthier options, and no longer fears common allergens like soil, dust, and dirt.