Here is a concise summary of the 13 self-defense tips:
**13 Self-Defense Tips to Save Your Life**
1. **Proper Fist Formation**: Clench fists without exposing thumbs to avoid injury.
2. **Escaping Restraints**: Leave space for air when tied up; use deep breaths or force to escape duct tape.
3. **Target Vulnerable Spots**: Eyes, nose, jaw, throat, solar plexus, knees, and shins (and groin for male attackers).
4. **Utilize Safety Apps**: Install apps for tracking and sending distress signals.
5. **Codewords for Help**: Create secret messages to alert friends/family of danger.
6. **Escaping Wrist Grabs**: Rotate hand towards attacker's thumb and yank free.
7. **Accessible Pepper Spray**: Keep it in an easily reachable pocket.
8. **Improvise with Objects**: Use everyday items (e.g., purse, scarf, keys) as shields or distractions.
9. **Defending Against Hair Grabs**: Grab attacker's wrist, then use feet to counterattack.
10. **Defending Against Throat Grabs**: Kick or poke eyes to loosen grip.
11. **Elevator Safety**: Stand by buttons, be cautious with strangers.
12. **Car Safety**: Share license plate and destination with others; aim for vulnerable areas if attacked.
13. **Know First Aid**: Learn basic first aid for emergency situations.
**Bonus Tips**:
* Stay alert and aware of surroundings
* Maintain distance and avoid being cornered
* Use open palms as a defensive and pacifying gesture
Here are the key facts extracted from the text, numbered and in short sentences:
**Self-Defense Techniques**
1. To make a fist, clench your hand without leaving your thumb out or hiding it under your fingers.
2. A flat, open hand can be as effective as a fist in a fight, as it's more unexpected.
3. If tied up, leave room for air by clenching fists (if hands are tied) or taking a deep breath (if body is tied).
4. Duct tape can be torn apart by raising hands above the head and thrusting them down with force.
**Vulnerable Spots**
5. Most vulnerable spots to strike in self-defense: eyes, nose, jaw, throat, neck, solar plexus, below the ribs, knees, shins, and groin (for males).
**Safety Measures**
6. Utilize safety apps (e.g., Family Locator, Be Safe) to track loved ones or send distress signals.
7. Create a codeword to secretly signal for help in emergency situations.
8. Keep pepper spray in an easily accessible place, like a pocket, for quick use.
**Specific Situation Responses**
9. If grabbed by the wrists, rotate your hand towards the attacker's thumb and yank free with a sharp jerk.
10. If grabbed by the hair, grab the attacker's wrist with both hands to regain control, then use feet to counterattack.
11. If grabbed by the neck, kick the attacker in the groin or poke their eyes to loosen their grip.
12. In an elevator, stand with your back to the buttons panel and avoid getting stuck with strangers.
13. In a car, share the license plate, color, and destination with someone for safety, and aim for vulnerable areas if assaulted.
**General Safety and First Aid**
14. Always be aware of your surroundings to avoid distractions.
15. Keep a safe distance to avoid being cornered.
16. Knowing basic first aid can save lives in emergency situations.
17. Learn what to do in cases of bleeding, heart attacks, fractures, sprains, or serious burns.