Here is a concise summary of the content:
**Title:** The "No Hands Push-Up" Challenge
**Content Overview:**
* A video initially teases a "no hands push-up" by a Russian individual, but instead, the host provides humorous, fake instructions.
* The host then reveals the actual challenge: a modified push-up where hands are placed beside the body in the top position, with strict form requirements.
* The host and a companion attempt to complete 18 reps, successfully doing so with clean form.
* However, it's discovered that someone has already beaten their record with more reps (25+).
* The hosts attempt to surpass this new record, aiming for 26 reps, but fall short.
**Additional Notes:**
* The video includes promotional elements, such as encouraging viewers to subscribe (to reach 1 million subscribers) and offering a bodyweight training workout course.
* Viewers are invited to try the challenge at home with friends and family.
Here are the key facts extracted from the text, each with a number and in short sentences:
1. A video of a Russian guy doing push-ups without hands was uploaded years ago.
2. The video recently gained traction, sparking interest in "no hand push-ups".
3. To attempt a "no hand push-up", one must use leg and back muscles to create upward force.
4. The approach requires:
* Strong leg muscles (calves, thighs, hamstrings, and toe muscles)
* Strong back muscles
5. The body should be in a straight line in the top position, with arms in line with the body.
6. A video from "Stan Brownie" demonstrates a variation of the "no hand push-up".
7. The speaker challenges viewers to attempt 18 "no hand push-ups" in a row.
8. Rules for the challenge:
* Hands must be placed beside the body in the top position
* Resting is only allowed in the bottom position
9. The speaker and others attempt the challenge, with some achieving 18 reps.
10. A separate individual is mentioned to have already beaten the record with an unspecified number of reps.
11. Another attempt is made to reach 26 reps, with a result of 23/24 reps.
12. The channel is close to reaching 1 million subscribers, with only 20 viewers (at the time) being subscribed.
13. The channel mentions a workout course available in the video's description for those interested in bodyweight training.