Here is a concise summary of the provided text:
**Title:** 2 Exercises to Get Toned Legs in 1 Week (Alec Silver, Nike Trainer)
**Overview:**
* 7-day workout plan with 2 exercises per day to tone legs and butt
* Exercises are variations of squats, targeting glutes, thighs, calves, and obliques
* Each exercise is described with step-by-step instructions and recommended repetitions (5-10 reps per leg/set)
**Daily Workout Breakdown:**
1. Day 1-2: Basic Squats & Kick Squats
2. Day 3: Squats for Obliques & Jumping Squats
3. Day 4: Squat Legs Together & Pistol Squats
4. Day 5: Squat Curtsy & Split Squats
5. Day 6: Squat with Step Side & Squat with Jumps
6. Day 7: Squat Crazy & Squat for Obliques
**Additional Tips:**
* Perform exercises correctly to notice changes in your body within a week
* Optional: Double the load for better results
* Encouragement to subscribe to the channel and engage with the video.
Here are the key facts extracted from the text, each with a number and in short sentence form, excluding opinions:
**Instructor and Program**
1. The workout program is led by Alec Silver Fagan, a Nike trainer.
2. The program aims to tone legs in one week with just two exercises per day.
**Day 1 Exercises**
3. Day 1, Exercise 1: Basic Squats (10 reps, 5 sets per leg)
4. Day 1, Exercise 2: Squat Kicks (description not fully provided in initial text snippet)
**Day 2 Exercises**
5. Day 2, Exercise 1: Wide Stance Squats (10 reps)
6. Day 2, Exercise 2: Squat Demolition with Arm Raises (10 reps)
**Day 3 Exercises**
7. Day 3, Exercise 1: Squats for Obliques (5 reps per leg, totaling 10 reps)
8. Day 3, Exercise 2: Jumping Squats (10 reps)
**Day 4 Exercises**
9. Day 4, Exercise 1: Squat Legs Together (10 reps)
10. Day 4, Exercise 2: Pistol Squats (5 reps per leg)
**Day 5 Exercises**
11. Day 5, Exercise 1: Squat Curtsy (5 reps per leg)
12. Day 5, Exercise 2: Split Squats (5 reps per leg)
**Day 6 Exercises**
13. Day 6, Exercise 1: Squat with a Step Side (5 reps per leg)
14. Day 6, Exercise 2: Squat with Jumps (10 reps)
**Day 7 Exercises**
15. Day 7, Exercise 1: Squat Crazy (10 reps)
16. Day 7, Exercise 2: Squat for Obliques (5 reps per leg, totaling 10 reps)
**General Program Details**
17. Each exercise set is to be done in a simple, home-friendly manner.
18. The program suggests doubling the load for better results after the first week.
19. The daily exercise routine is approximately five minutes long.