Here is a concise summary of the video on dealing with anxiety by Dr. Maria Fernanda:
**Title:** Dealing with Anxiety: Tips and Strategies
**Main Points:**
1. **Face Your Anxiety**: Resist the urge to run away from uncomfortable situations. Staying and facing your anxiety helps reduce its power over time.
2. **Accept Discomfort**: Acknowledge and accept your bad feelings, rather than trying to escape or avoid them.
3. **Manage Thoughts**: Be aware of catastrophic thinking patterns and try to distract yourself from focusing on discomfort.
4. **Meditation**: Use meditation techniques (even as short as 12 minutes) to separate your feelings from your assessment of them, helping you connect with your surroundings despite discomfort.
5. **Grounding Techniques**: Utilize physical stimuli (e.g., pressing your foot on the ground, clenching your fist, or a cold air jet) to bring yourself back to the present moment when anxious thoughts arise.
**Key Takeaways:**
* Anxiety has a peak and will subside over time.
* The more you try to control or escape anxiety, the more it persists.
* Practice is key to reducing anxiety; it's a process that takes time.
**Additional Advice:**
* If finding it very difficult to manage anxiety without help, consider consulting a psychiatrist for a proper assessment and potential medication.
Here are the extracted key facts, each with a number and presented in short sentences, excluding opinions:
1. **Speaker's profession**: The speaker is a psychiatrist, Dr. Maria Fernanda.
2. **Topic of discussion**: The discussion focuses on dealing with anxiety and panic attacks.
3.. **Existence of a previous video**: Dr. Maria Fernanda has made another video on calming down using a mnemonic rule.
4. **Common anxiety feeling**: Many people experience anxiety as a constant companion (24/7).
5. **Symptoms of anxiety**: Symptoms can include rapid heartbeat, discomfort, and feelings of desperation.
6. **Consequence of avoiding situations**: Avoiding situations due to anxiety can increase fear over time.
7. **Anxiety peak**: Anxiety has a peak and then starts to subside after that.
8. **Meditation technique duration**: Meditation techniques can be as short as 12 minutes.
9. **Meditation objective**: The objective of meditation in this context is to separate feelings from assessments of those feelings.
10. **Physical stimuli for presence**: Using physical stimuli (like pressing your foot firmly on the ground, clenching your fist, or pinching) can help bring you back to the present.
11. **Importance of professional assessment**: In some cases, medication may be necessary, and a psychiatric consultation is recommended for proper assessment.
12. **Origin of content**: The content is based on a question from a patient who feels overwhelmed by anxiety.