This video clip appears to show a group of people trying high diving from various platforms, including 1 meter, 3 meters, and 5 meters. They receive instruction from a diver named Max Showalter. The participants express their nervousness and fear of heights. They practice basic jumps and somersaults on trampolines and then attempt to perform these moves on diving boards into a foam pit. Later, they try diving into the water from higher platforms, such as 5 meters. The video emphasizes the mental and physical challenges of diving and the importance of proper technique.
Here are the key facts from the provided text:
1. The participants are trying high diving from platforms of varying heights, including one meter, three meters, and five meters.
2. They are learning from a diving expert named Max Showalter.
3. Diving involves mental preparation and overcoming fear, with diving being 70% mental and 30% physical.
4. Proper diving technique includes bending at the hips, keeping arms tight, and engaging the core.
5. They practice different types of dives, including somersaults, backflips, and entries into the water.
6. The highest platform mentioned is the five-meter platform.
7. The participants are nervous about diving, and there is a mention of clammy hands.
8. Safety measures are emphasized, including the use of a foam pit for practice.
9. The text includes humorous and lighthearted commentary from the participants.
Please note that the text contains some informal and conversational elements.