Here is a concise summary of the provided text:
**Title:** "Challenge D" Fitness Video with Harsh Beniwal
**Content:**
* Host introduces a special video, "Challenge D", with guest Harsh Beniwal (Harsh Bhai)
* Harsh Bhai reveals his 3-month fitness transformation for his YouTube film "Chakmate"
* The duo accepts a mystery fitness challenge, revealed to be a series of exercises and games
* Challenges include:
1. An unnamed exercise (demonstrated, but not explained in the summary)
2. Picking up "toffee" from the floor with their mouth and depositing it in a bowl (30-second time limit)
3. A cup-related challenge (15-second time limit, details not fully explained)
* The video concludes with:
+ An invitation for viewers to participate in the challenges on Instagram using a specific hashtag
+ A thank you note to Harsh Bhai for his appearance, promoting fitness motivation
+ A gift exchange (a supplement) and a handwritten note from the host
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
1. **Video Title**: The video is named "Challenge D".
2. **Guest**: Harsh Beniwal Bhai is a guest in the video.
3. **Challenge Basis**: The challenges are related to fitness, found on social media.
4. **First Challenge**: Not explicitly described in the provided text snippets.
5. **Second Challenge**:
* **Task**: Lift coffee (later referred to as "toffee") from the floor with the mouth and put it in a bowl.
* **Time Limit**: 30 seconds.
* **Winning Condition**: The person who puts more toffee in the bowl wins.
6. **Third Challenge**:
* **Task**: Involves 8 cups (details not fully provided in the snippets).
* **Time Limit**: 15 seconds.
7. **Participation Encouragement**:
* **Audience Challenge**: Viewers are encouraged to accept the challenge and upload it on Instagram with a specific hashtag (#ChallengeWithYaTil).
* **Prize**: A gift for the best and highest performer.
8. **Other Mentions**:
* **"Chakmate"**: A YouTube film by one of the speakers, with a link provided in the video's description.
* **Fitness Transformation**: One of the speakers mentions adopting fitness as a lifestyle for 3 months, resulting in improved physique.
9. **Interactions**:
* **Host-Guest Interaction**: Conversational dialogue between the host and Harsh Bhai throughout the video.
* **Acknowledgment**: The host thanks Harsh Bhai for participating and acknowledges the motivation this will bring to youngsters.
10. **Video Conclusion**:
* **Gift Exchange**: A supplement gift is given to Harsh Bhai.
* **Future Plans**: Hint at a next video or challenge.