Here is a concise summary of the FitnessBlender 10-Minute Abs Workout:
**Workout Overview**
* 10-minute abs workout consisting of 10 exercises, each performed for 45 seconds
* Targets core muscles, including abs and obliques
**Exercises (in order)**
1. **Flutter Kicks**: Lay on mat, alternate lifting legs
2. **Reaching Oblique Crunch**: Crunch up, rotate shoulders, targeting obliques
3. **Pilates Side Hip Raise** (each side): Raise hips, squeezing obliques
4. **Russian Twist**: Twist torso, sitting on tailbone
5. **Toe Touch Crunch**: Crunch up, touching toes, while lying on back
6. **Pilates Leg Pulls (facing down)**: Alternate lifting legs in push-up position
7. **Pilates Leg Pulls (facing up)**: Alternate lifting legs in reverse plank position
8. **Pilates Toe Taps**: Alternate tapping toes, while in tabletop position
9. **Knee Tuck Crunches**: Crunch forward, tucking knees, then lean back
**Additional Notes**
* Modifications and tips provided throughout to adjust difficulty and maintain proper form
* Workout concludes with an invitation to visit FitnessBlender.com to estimate calories burned and support the free fitness platform.
Here are the key facts extracted from the text, each with a number and in short sentence form, excluding opinions:
**Workout Details**
1. The workout is titled "FitnessBlender's 10 Minute Abs".
2. The workout duration is approximately 10 minutes.
3. The workout consists of 10 different exercises, each done for 45 seconds.
**Exercise List with Brief Descriptions**
4. Exercise 1: Flutter Kicks (lying down, leg movements)
5. Exercise 2: Reaching Oblique Crunch (targeting obliques and abdominal muscles)
6. Exercise 3: Pilates Side Hip Raise (targeting obliques)
7. Exercise 4: Russian Twist (sitting up, torso rotations)
8. Exercise 5: Toe Touch Crunch (lying flat, crunching up to touch toes)
9. Exercise 6: Pilates Leg Pulls (facing down, alternating leg lifts)
10. Exercise 7: Pilates Leg Pulls (facing up, alternating leg lifts)
11. Exercise 8: Pilates Toe Taps (on back, knee tucks and toe taps)
12. Exercise 9: Knee Tuck Crunches (tailbone crunches with knee tucks)
**Miscellaneous**
13. The workout can be found on FitnessBlender.com.
14. The website provides an estimate of calories burned for this workout routine.
15. FitnessBlender offers free workout content and relies on sharing for support.