Here is a concise summary of the provided transcript:
**Recipe:** Oil-Free Baked/Breaded Chicken Milanesas (Latin American-style breaded chicken cutlets)
**Presenter:** Laura, from "Laura's Recipes" YouTube channel, focusing on healthy cooking
**Key Points:**
1. **Ingredients:**
* Chicken cutlets
* Salty crackers (or whole wheat bread/whole grain cereal) for breading
* Eggs
* Basil
* Garlic salt
* Onion
* Pepper
* Skim milk (or almond milk)
2. **Preparation:**
* Blend crackers with seasonings for breading
* Create an egg wash with skim milk, onion, garlic, and pepper
* Marinate chicken in the egg wash (optionally overnight)
* Bread chicken with the cracker mixture
3. **Cooking Methods:**
* **Oven:** Bake at 350°F (180°C) with aluminum foil for 20 minutes, then remove foil for an additional 10 minutes
* **Pan:** Cook in a Teflon pan with no added fat, covered, on medium heat for 30 minutes, with an optional milk varnish for browning
4. **Tips and Variations:**
* For those with high cholesterol, use only egg whites
* To enhance browning, use a small amount of skim milk as a varnish
* Alternative cooking methods: grill or frying pan with no oil
**Channel Promotion:**
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Here are the key facts extracted from the text, numbered and in short sentences:
**Ingredients and Equipment**
1. Ingredients used: salty crackers (or whole wheat bread/grain cereal), eggs, basil, garlic salt, onion, garlic, pepper, milk (skim or almond), chicken cutlets.
2. Equipment used: blender, oven, Teflon pan, aluminum foil, toaster (optional).
**Cooking Instructions and Tips**
3. Crackers can be used as a low-calorie flour base for breading.
4. Egg wash helps bread stick to the chicken (use egg whites only for high cholesterol).
5. Adding a small amount of milk, onion, garlic, and pepper enhances marinating.
6. Chicken can be marinated for a few hours or overnight.
7. Oven temperature for cooking: 350°F (180°C).
8. Cooking time in oven with aluminum foil: 20 minutes, then remove foil for an additional 10 minutes.
9. Alternative cooking method: pan-frying on medium heat with no added fat.
10. Skim milk can be used to give pan-fried food a "fried" color.
**Miscellaneous**
11. The recipe is suitable for those on a diet, with high cholesterol, or who want to eat healthily.
12. The YouTube channel "Laura's Recipes" offers healthy recipes.
13. The recipe author is lactose intolerant and uses almond milk.