Here is a concise summary of the provided text:
**Title:** Healthy Weight Loss Diet Example (1-Day Menu)
**Key Points:**
1. **Nutrition Program:** The creator, Alya (Olya), introduces her newly launched 14-day balanced meal program with 4 meals/day, offering 3 calorie options (1200-1400, 1400-1600, 1600-1800 kcal).
2. **Example Menu:** A sample 1-day menu is showcased, consisting of:
* **Breakfast:** Boiled egg, couscous with butter, and fresh tomato (approx. 100-150g)
* **Snack:** Greek yogurt (150g), honey (5g), fruit (250g), and nuts (30g)
* **Lunch:** Baked chicken fillet, buckwheat, and frozen green beans
* **Dinner:** Salad with cooked chicken, mixed vegetables (300g), olive oil, and cheese (35g)
3. **Program Features:**
* Simple, accessible recipes
* Natural ingredients, no additives
* Customizable to individual tastes and needs
* Includes general health and usage recommendations
4. **Purchase Details:**
* 14-day menu program available for purchase (links in video description)
* Current price: approximately $14, 12€, or equivalent in other currencies (limited time offer, prices to increase after December)
Here are the key facts extracted from the text, each with a number and in short sentences, excluding opinions:
**General Information**
1. The speaker, Alya, has launched a nutrition program for sale.
2. The nutrition program is a 14-day balanced menu with 4 meals per day.
3. There are three different calorie options: 1200-1400, 1400-1600, and 1600-1800 kilocalories.
**Breakfast Details**
4. The example breakfast consists of a boiled egg, couscous, and fresh vegetables (tomato, 100-150g).
5. Couscous preparation involves pouring boiling water, adding salt, and leaving for 7-10 minutes.
6. The breakfast also includes 5g of butter.
**Snack Details**
7. The example snack is Greek yogurt (150g) with 5g of honey and 250g of fruit (e.g., pear and small apple).
8. Nuts (30g, not fried, e.g., blanched or oven-dried) are also part of the snack.
**Lunch Details**
9. The example lunch features a meat dish, specifically chicken fillet, baked in the oven with natural spices.
10. The side dish is buckwheat, prepared with a 1:2 ratio of buckwheat to water and a little salt.
11. Frozen green beans (or other frozen vegetables) can be used as an alternative to fresh vegetables.
12. Lunch includes 5g of butter and 5ml of olive oil.
**Dinner Details**
13. The example dinner is a salad with fresh vegetables (300g total, e.g., cucumber, Chinese cabbage, greens).
14. The salad includes cooked chicken, 5ml of olive oil, salt, and a squeeze of lemon juice.
15. Optional: 35g of cheese (e.g., mozzarella) can be added to the salad.
**Purchasing the Nutrition Program**
16. The cost of the 14-day menu is currently 360 hryvnia, 14 USD, or 12 euros.
17. Prices will increase after the first of December.
18. The menu purchase link is available in the video description.