Here is a concise summary of the provided text:
**Note:** The original text appears to be a transcribed audio/video recording with fragmented sentences, making it challenging to discern a clear narrative. The summary below attempts to capture the essence of the discussed topics.
**Summary:**
* The speaker, Carlos Fernandes, engages in a meandering conversation, potentially with family members or friends, discussing:
1. **Eating habits**: Debating the quantity of food (e.g., eating three meals at once) and emphasizing the importance of moderation and structured mealtimes.
2. **Parenting and upbringing**: Reflecting on their own childhood, feeling they were "raised wrong," and expressing a desire to provide better guidance to a younger family member.
3. **Personal growth and self-improvement**: Mentioning changes in their life, learning from past experiences, and striving for a more organized and disciplined approach.
4. **Miscellaneous topics**: Briefly touching upon unrelated subjects, including:
* A child's birthday celebration
* Shooting games and a non-sequitur about being shot
* A vague reference to personal transformation ("changed changed changed")
* A cryptic message about being aware and a "vigilante" ( possibly a joke or inside reference)
Here are the key facts extracted from the text, keeping each fact a short sentence and excluding opinions:
1. **Speaker's Name**: The speaker's name is Carlos Fernandes.
2. **Birthday Mention**: Luan's birthday is mentioned.
3. **Family Members**:
* Carlos has a mother.
* Carlos has a wife.
* Carlos mentions a brother.
* Carlos mentions children (including "the little one" and Mateus).
4. **Residence**:
* Carlos lives in a place referred to as "the base" or "my family's base".
* There is a mention of a "house" and a "kitchen".
5. **Daily Life**:
* Carlos works and mentions returning from work on Friday.
* He discusses eating habits and meal times (breakfast, lunch, dinner).
6. **Specific Events**:
* Mateus ate Carlos's bread.
* Carlos exchanged bread with someone (possibly Mateus or Érica).
7. **Time References**:
* Carlos mentions waking up at 11 o'clock.
* He talks about staying up until half past midnight.
8. **Work-Related**:
* Carlos creates content ("stuff") for work.
* He mentions suffering a knee injury and getting "the first bruises" at work.
9. **Miscellaneous**:
* Carlos mentions watching something on "German television".
* There's a reference to playing shooting games.
* He mentions a specific time frame: "2021/2022".