Here is a concise summary of the provided text:
**Title:** 8-Minute Ab Workout for Six Pack Abs (2022)
**Overview:**
* A beginner-friendly, equipment-free, 8-minute ab workout routine
* Focuses on consistency over intensity for achieving six pack abs
* Split into exercises targeting upper abs, lower abs, obliques, and finishing with planks
**Workout Structure:**
* 45 seconds of exercise + 15 seconds rest per set
* Exercises:
1. Reach Ups (upper abs)
2. Crunch Reach Throughs (upper abs)
3. Laying Leg Raises (lower abs)
4. Leg Flutters (lower abs)
5. Russian Twists (obliques)
6. Bicycles (obliques)
7. Plank Side to Side (core)
8. Plank Up and Down (core)
**Additional Info:**
* Part of the THENX fitness program
* Encourages consistency (aim for 3 rounds) for optimal results
* Available on the THENX app, along with other workout programs and resources.
Here are the key facts extracted from the text, numbered and in short sentences:
**Workout Details**
1. The workout is designed to help achieve six-pack abs.
2. The routine is approximately 8 minutes long.
3. No equipment is required for the workout.
4. The workout is divided into upper abs, lower abs, obliques, and planks.
5. Each exercise is done for 45 seconds, followed by 15 seconds of rest.
**Exercises Included**
6. The workout includes the following exercises:
* Reach Ups
* Crunch Reach Throughs
* Laying Leg Raises
* Leg Flutters
* Russian Twists
* Bicycles
* Plank (side to side and up and down)
**Workout Tips and Reminders**
8. Consistency is key to seeing results, not just intensity.
9. Focus on quality contractions over the number of repetitions.
10. Regulate breathing throughout the workout.
**THENX App and Channel Information**
11. The workout is available on the THENX app (App Store and Google Play).
12. The THENX app offers full access to all workouts, technique guides, and daily routines.
13. New workout videos are posted every Sunday at 8:00 PM USA Eastern Time.
14. Additional content can be found on Chris Heria's YouTube channel (youtube.com/chrisheria), Instagram, and TikTok.