Here is a concise summary of the provided transcript:
**Title:** Lucas Lira's Day: New Haircut & Gym Routine
**Summary:**
* Lucas Lira starts by announcing a significant change in his appearance: a new, shorter haircut, motivated by a desire for low maintenance and his partner Bruna's preference for short hair.
* He visits a nearby barbershop, trying a new place, and discusses his haircut preferences with the barber (short back and sides, longer on top).
* After the haircut, Lucas returns home, shows off his new look, and receives positive feedback from Bruna.
* The video shifts to Lucas and Bruna resuming their gym routine in Las Vegas, discussing their diet and exercise plans.
* The transcript ends with Lucas working out, explaining their exercise routine, and concluding the video, inviting viewers to subscribe and like the content.
Here are the key facts extracted from the text, without opinions, with each fact numbered and in short sentences:
1. **Name**: The speaker's name is Lucas Lira.
2. **Channel Introduction**: Lucas introduces his channel for new viewers, inviting them to subscribe.
3. **Hair Change**: Lucas decides to make a radical change to his hair, cutting it short.
4. **Previous Hair Style**: Lucas had long hair with a big volume on top, sides, and back for the past 3-4 years.
5. **Haircut Plan**: He plans to cut the sides and back short (using a machine) but leave the top a bit longer (cut with scissors).
6. **Barbershop Location**: The barbershop is located in Jardim Botânico, but the specific name is not disclosed at first, later mentioned as "barbershop Portal".
7. **Reasons for Haircut**: Reasons for the haircut include needing a break from hair care and that someone named Bruna likes short hair.
8. **Uncertainty About Barber**: Lucas is uncertain about the barber's skills since he's never been to this barbershop before.
9. **Post-Haircut Reaction**: Lucas's partner, Bruna, likes the new haircut.
10. **Pet Mention**: Lucas mentions a pet (referred to as "Kinho") that was waiting at the door.
11. **Daily Routine Mention**: Plans to resume a diet routine, training, and eating at home are discussed with Bruna.
12. **Gym Reference**: Bruna is mentioned to have been at the gym in Las Vegas.
13. **Workout Details**: Lucas and possibly Bruna are working out, with exercises including squats on a machine and leg press.
14. **Video Conclusion**: The video concludes with an invitation for viewers to subscribe and like the content.