Here is a concise summary of the text:
**Title:** Overcoming a Setback in My Fitness Journey
**Author:** Ibai (a streamer and event organizer)
**Summary:**
* Ibai shares a personal update on his fitness journey, admitting to a 3-week slump in motivation and consistency.
* He had started strong with a goal to participate in "The Evening of the Year 4" event, working with a coach (Valentín) and a nutritionist.
* Despite initial progress, he faced challenges due to a busy schedule, stress, and plateauing weight loss, leading to a temporary demotivation.
* Ibai emphasizes that setbacks are a natural part of the process and encourages viewers to:
+ Not give up on their goals
+ Prioritize their health (though acknowledging it's not always easy)
+ Learn from mistakes and overcome bumps in their journey
* He has since returned to training and is working to regain consistency, especially with nutrition.
* Valentín (his coach) briefly chimes in, highlighting the importance of mental well-being, outdoor activities (like walking), and getting back on track after setbacks.
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
1. **Timeframe**: The speaker discusses their experience over the last three weeks.
2. **Training Frequency**: Initially, they trained 3-4 times a week, but this changed over the last three weeks.
3. **Initial Goal**: Started a physical change process in October/November for health reasons and to participate in "The Evening of the Year 4".
4. **Coach Involvement**: Worked with Coach Valentín throughout the process.
5. **Initial Progress**: Went from lifting 32 kilos to 65 kilos over a period of three weeks (prior to the last three weeks discussed).
6. **Weight Loss Challenge**: Found it harder to lose weight after an initial significant drop, noting a difference between losing 30 kilos vs. trying to go from 65 to 80 kilos.
7. **Recent Setback**: Admits to losing motivation and not training as much over the last three weeks.
8. **Nutrition Plan**: Has a nutritionist providing a diet plan, but struggled with consistency, especially with a busy schedule.
9. **Busy Schedule**: Cites many projects, live shows, "Kings League programs", nightly streams, dinners, and meals as obstacles to maintaining the diet.
10. **Return to Training**: Has returned to training with the goal of improving health, not just for rapid weight loss or to be the "strongest".
11. **Training Focus**: Main training is strength-based, with occasional walking, which is valued for mental health benefits.
12. **Physical Condition**: Mentions having a physical condition that makes certain days more challenging for training (without specifying the condition).
13. **Prioritization**: Emphasizes the importance of prioritizing health, acknowledging it's often overlooked for work, social, and hobby commitments.