Here is a concise summary of the provided text:
**Title:** Harmful Foods to Avoid After 50 for Better Health
**Key Points:**
1. **Refined Sugar**: Top harmful food; contributes to inflammation, chronic diseases, and premature aging. Recommended daily limit: 30g.
2. **High-Salt Products**: Excessive consumption leads to cardiovascular diseases and osteoporosis. Optimal daily intake: 2-5g.
3. **Refined Flour Products**: Have a high glycemic index, contributing to obesity, cardiovascular diseases, and aging. Limit consumption, especially of products with added sugars and trans fats.
**Actionable Advice:**
* Reduce or eliminate refined sugar, high-salt products, and refined flour products from your diet.
* Check food labels for hidden sugars and salts.
* Opt for unleavened bread, moderate pasta consumption, and prioritize low-glycemic index foods.
**Next Steps:**
* Watch the creator's next video (linked) for top recommended foods to include in your diet after 50.
Here are the extracted key facts, numbered and in short sentences, without opinions:
**Diet and Health Statistics**
1. Approximately 75% of people over 50 years old adhere to an unhealthy diet.
2. In Russia, over 50% of deaths occur due to cardiovascular accidents (heart attacks and strokes).
**Refined Sugar**
3. Refined sugar is considered the most harmful substance for the human body by many experts.
4. Consuming refined sugar can lead to chronic diseases, premature aging, and inflammation.
5. The recommended safe daily dose of sugar is up to 30 grams.
6. Hidden sugar is contained in many products, including confectionery, chocolate, cakes, and some canned goods.
**Salt Consumption**
7. The optimal daily salt intake recommended by scientists is 2-5 grams.
8. Consuming excessive salt (>5g/day) can lead to osteoporosis, kidney disease, and cardiovascular diseases.
9. A modern person often consumes 10-15 grams of salt per day, exceeding the recommended limit.
**Flour Products**
10. Flour products have a high glycemic index, similar to sugar, which can provoke obesity, cardiovascular diseases, and aging.
11. Easily digestible carbohydrates in flour products can be detrimental to health, especially when combined with trans fats and sugar (e.g., in confectionery).