Here is a concise summary of the provided transcript:
**Title:** (Implied) 3-Minute, 3-Day Weight Loss Hack for a Slimmer Stomach
**Content Summary:**
* Introduction: Host, a chiropractic clinic director, shares personal struggles with lower abdomen fat despite doing sit-ups.
* **Key Insight:** Abdominal muscles are inefficient for burning fat; training larger body muscles is more effective.
* **Solution:**
1. Identify and train key muscles (inner trunk, transversus abdominis, etc.).
2. Perform specific exercises (demonstrated in the video) for 3 minutes a day, focusing on breathing and muscle engagement.
* **Results:** Host reports a 1.5cm reduction in waist size after 3 days, feeling slimmer and more refreshed.
* **Call to Action:**
+ Viewers: Try the 3-minute exercise routine for 3 days before bed.
+ Subscribe to the YouTube channel (Aeon 1, a chiropractic clinic) for a free, medically-recommended diet program, and more health and beauty content.
Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentences:
1. **View Count**: The videos have been viewed a total of 20 million times.
2. **Speaker's Profession**: The speaker is the director of a Chiropractic Clinic.
3. **Initial Measurement**: The speaker's initial waist measurement was 76cm.
4. **Weight Loss Claim**: The speaker claims to have lost 2kg in 3 days.
5. **Health Improvements**: The speaker mentions improvements including:
* **5.1**: Disappearance of constipation.
* **5.2**: Disappearance of swelling.
* **5.3**: Disappearance of back pain.
6. **Targeted Muscles**: For efficient fat burning, the speaker identifies:
* **6.1**: Inner muscles of the trunk.
* **6.2**: Transversus abdominus.
* **6.3**: Super muscles of the inner core of the trunk.
7. **Exercise Duration**: Exercises are suggested to be done for:
* **7.1**: 30 seconds (for certain movements).
* **7.2**: 3 minutes a day (for overall routine).
8. **Final Measurement**: After the exercises, the speaker's waist measurement reduced to 74.5cm.
9. **Age and Health Transformation**: The speaker mentions:
* **9.1**: Being in their 40s, feeling 10 years younger.
* **9.2**: Helping over 300 women smile through weight loss.
10. **Channel Information**:
* **10.1**: The content is part of the Aeon 1 Chiropractic YouTube channel.
* **10.2**: The channel offers a free, medically recommended diet program.