Here is a concise summary of the provided text, which appears to be a transcript of a cooking video for a yakisoba recipe:
**Title:** Dad's Top-Rated Yakisoba Recipe
**Summary:**
* The host, "Dad," greets his audience and introduces a simple, affordable, and delicious yakisoba recipe.
* He prepares ingredients, including:
+ Vegetables (broccoli, cauliflower, chard, carrot, onion, cabbage)
+ Protein (soft coxão/chicken)
+ Yakisoba noodles
+ Sauce (made with water, soy sauce, cornstarch, sugar, and sesame oil)
* Cooking steps include:
1. Briefly boiling broccoli and cauliflower for texture.
2. Preparing the sauce and setting it aside.
3. Sautéing chicken with garlic and a pinch of salt.
4. Stir-frying a variety of vegetables in sesame oil.
5. Cooking yakisoba noodles (can be substituted with regular noodles, but with a different flavor).
6. Combining everything with the prepared sauce.
* **Tips & Variations:**
+ Substitute sesame oil with olive or soybean oil if needed.
+ Customize the sauce with ginger, oyster sauce, or other preferences.
* **Conclusion:**
+ Dad assembles and tastes the dish, expressing delight.
+ He thanks his audience, invites feedback, and ends the video.
Here are the key facts extracted from the text, excluding opinions, with each fact numbered and in short sentences:
1. **Recipe**: The recipe being presented is for Yakisoba.
2. **Ingredients Location**: Ingredients are listed in the video description.
3.. **Broccoli Preparation**: Broccoli is briefly boiled for 1 minute to maintain consistency.
4. **Cauliflower Preparation**: Cauliflower is also briefly boiled for 1 minute.
5. **Oil Substitutions**: Sesame oil can be substituted with olive oil or soybean oil.
6. **Noodle Type**: Specific yakisoba noodles are recommended, but regular noodles can be used as a substitute.
7. **Noodle Cooking Time**: Yakisoba noodles typically cook in 4 minutes.
8. **Sauce Ingredients**:
* 700ml of water
* 1 cup of soy sauce (200ml)
* 1.5 tablespoons of cornstarch
* 1 flat tablespoon of sugar
9. **Sauce Preparation**: Cornstarch is dissolved in water before adding to the sauce mixture.
10. **Meat**: The recipe uses chicken (specifically "soft coxão").
11. **Vegetables Used**:
* Broccoli
* Cauliflower
* Chard (only the white stalk)
* Carrot (thinly sliced)
* Onion
* Garlic
12. **Cooking Process**:
* Chicken is sautéed with garlic and a little salt.
* Vegetables are quickly sautéed in sesame oil.
* Noodles are boiled separately.
13. **Assembly**: The dish is assembled by combining cooked noodles, vegetables, and the prepared sauce.
14. **Customization**: Viewers are encouraged to customize the sauce with ingredients like ginger or oyster sauce.
15. **Channel Information**: The video is part of a channel where members can have their names mentioned in videos.