Here is a concise summary of the provided transcript:
**Title:** Hand Exercises for Parkinson's Disease
**Summary:**
* A guided video leads viewers through a series of hand exercises to help alleviate Parkinson's symptoms (e.g., weak grip, handwriting issues, finger dexterity)
* 5 Exercises are demonstrated, each repeated 20 times:
1. **Fist and Extend**: Make a tight fist and then extend hands and fingers
2. **Finger Dexterity**: Tap each finger to the thumb, alternating fingers
3. **Wrist Extension**: Lift hands up and down with fingers extended
4. **Finger Bending**: Curl fingers down to touch lower finger portion, then extend
5. **Table Top**: Bend and extend straight fingers to create a "table top" shape
* **Additional Tips**:
+ Do exercises once a day for 2 weeks to see improvement
+ Try writing your signature before and after the 2-week period to track progress
+ Visit invigoratept.com for more resources and exercises specific to Parkinson's
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
1. **Target Audience**: The exercises are designed for individuals with Parkinson's disease.
2. **Number of Exercises**: There are 5 exercises mentioned in the text.
3. **Exercise Repetitions**: Each exercise is to be repeated 20 times.
4. **Exercise 1: Fist and Extend**
* Make a tight fist and extend hands out.
* Repeat 20 times.
5. **Exercise 2: Finger Dexterity**
* Tap each finger to the thumb pad, alternating fingers.
* Repeat 20 times.
6. **Exercise 3: Wrist Extension**
* Hold hands straight out, extend wrists up and down.
* Repeat 20 times.
7. **Exercise 4: Arm Twist**
* Hold arms out with palms up, twist hands to face away from each other.
* Repeat 20 times.
8. **Exercise 5: Finger Bend and Table Top**
* Two parts:
1. Bend fingers to touch lower portion of finger, then extend.
2. Make a "table top" with straight fingers, bending and extending.
* Each part repeated 20 times.
9. **Exercise 6: Finger Tip Palm Reach**
* Bend fingers to reach the tip to the palm as low as possible, then extend.
* Repeat 20 times.
10. **Recommended Practice Schedule**: Practice exercises once a day for 2 weeks.
11. **Suggested Practice Time**: Right before breakfast to warm up hands for the day.
12. **Resource for More Information**: [invigoratept.com](http://invigoratept.com) for more exercises specifically for Parkinson's.