Here is a concise summary of the text:
**Title:** 7 Nighttime Warning Signs of Early-Stage Diabetes and 3 Natural Remedies to Help
**Summary:**
* The article discusses 7 nighttime symptoms that may indicate early-stage diabetes:
1. **Nocturia** (urinating frequently at night)
2. **Blurred Vision** at night due to high blood glucose
3. **Excessive Thirst** at night (polydipsia)
4. **Leg Cramps** with intense pain
5. **Nightmares** and night terrors
6. **Restless Legs Syndrome** and nocturnal tingling
7. **Sleep Apnea** (associated with diabetes in up to 50% of cases)
* The article also highlights that:
+ Early-stage diabetes is treatable and sometimes reversible with lifestyle changes
+ Exercise, especially strength training, can help manage diabetes and reduce medication
+ A long-term change in diet, focusing on nutrient-rich foods, is crucial for managing diabetes
* **3 Natural Remedies** to help control blood glucose levels:
1. **Organic Apple Cider Vinegar** (10-15ml with meals or diluted in water)
2. **Pomegranate Juice** (200-250ml daily, or at least 2-3 times a week)
3. **Beet Juice** (daily, with optional additions like turmeric or ginger)
Here are the key facts extracted from the text, without opinions, in short sentences with numbers:
**Diabetes Symptoms at Night**
1. **Nocturia**: Frequent urination at night can be a symptom of early-stage diabetes.
2. **Blurred Vision**: Sudden changes in blood glucose can cause blurred vision, especially at night.
3. **Excessive Thirst**: High blood glucose (>200) can cause excessive thirst, leading to dehydration at night.
4. **Leg Cramps**: Leg cramps at night can be due to dehydration, circulation problems, or nerve damage related to diabetes.
5. **Nightmares and Night Terrors**: Changes in brain chemistry due to high glucose can lead to disturbing dreams.
6. **Restless Legs Syndrome and Nocturnal Tingling**: Can be caused by altered blood circulation, high blood glucose, or mineral imbalances in diabetes.
7. **Sleep Apnea**: Up to 50% of people with diabetes may have sleep apnea, although it's not directly caused by diabetes.
**Natural Remedies**
8. **Organic Apple Cider Vinegar**: May decrease high blood glucose spikes when consumed with carbohydrate-rich foods.
9. **Pomegranate**: Daily consumption of 200-250ml pomegranate juice may have benefits for diabetes management.
10. **Beet/Beet Juice**: May improve circulation, reduce symptoms like cramps, and control blood glucose levels, especially when combined with exercise.
**General Facts**
11. **Diabetes Treatment**: Diabetes is treatable, and in some cases, reversible with proper treatment and lifestyle changes.
12. **Exercise and Age**: Engaging in muscle hypertrophy and strength exercises can be beneficial, even after 50 years of age.
13. **Importance of Check-ups**: Regular check-ups are crucial for early detection and treatment of diabetes.